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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/20/2011
Run
Default
13.1 km
1:03:00
4:49
11/18/2011
Run
Default
6.9 km
33:56
4:56
11/16/2011
Run
Default
8.9 km
41:35
4:41
11/11/2011
Run
Default
6.3 km
27:04
4:19
11/10/2011
Run
Default
8.9 km
39:46
4:28
11/7/2011
Run
Default
11.1 km
58:52
5:18
11/6/2011
Run
Default
16.4 km
1:19:40
4:51
11/4/2011
Run
Default
9.1 km
42:58
4:45
11/1/2011
Run
Default
8.9 km
41:37
4:40
10/31/2011
Run
Default
8.9 km
40:40
4:34
10/26/2011
Run
Default
8.9 km
42:09
4:44
10/24/2011
Run
Default
8.9 km
43:14
4:51
10/23/2011
Run
Default
6.3 km
29:51
4:45
10/21/2011
Run
Default
13.7 km
1:05:24
4:48
10/20/2011
Run
Default
12.1 km
58:04
4:47
10/17/2011
Run
Default
10.1 km
46:56
4:38
10/16/2011
Run
Default
15.1 km
1:14:08
4:56
10/14/2011
Run
Default
10.7 km
53:58
5:02
10/12/2011
Run
Default
8.9 km
40:49
4:35
10/10/2011
Run
Default
8.9 km
42:52
4:48
10/9/2011
Run
Default
6.3 km
27:41
4:24
10/7/2011
Run
Default
10.7 km
49:58
4:40
10/3/2011
Run
Default
9.0 km
43:53
4:54
10/1/2011
Run
Default
10.7 km
47:59
4:30
9/30/2011
Run
Default
9.7 km
47:35
4:56
9/28/2011
Run
Default
7.5 km
34:37
4:39
9/26/2011
Run
Default
8.9 km
42:02
4:44
9/24/2011
Run
Default
10.7 km
53:41
5:02
9/21/2011
Run
Default
8.9 km
42:33
4:49
9/15/2011
Run
Default
13.1 km
1:12:25
5:31
9/12/2011
Run
Default
7.4 km
35:47
4:50
9/8/2011
Run
Default
8.9 km
43:17
4:51
8/29/2011
Run
Default
5.2 km
22:04
4:17
8/25/2011
Run
Default
16.2 km
1:19:50
4:57
7/25/2011
Run
Skive rundt
Steady state
15.1 km
1:11:55
4:47
7/24/2011
Run
Skive rundt
Steady state
15.1 km
1:11:15
4:44
7/20/2011
Run
Tokkerup - Haslev
Long
17.1 km
1:21:52
4:48
7/19/2011
Run
Folehaven & Rungsted hegn - Blå rute
Steady state
12.1 km
56:42
4:42
7/17/2011
Run
Hundemoseskoven
Progressionsløb
10.4 km
47:08
4:33
7/16/2011
Run
Møllen rundt
Tempo
6.2 km
26:59
4:20
7/15/2011
Run
Folehaven - vinterrute 3
Steady state
9.0 km
42:35
4:46
7/11/2011
Run
Møllen rundt
Tempo
6.3 km
27:50
4:26
7/10/2011
Run
Ganneskov, Skovvænge & hundemoseskov
Steady state
15.1 km
1:11:59
4:46
7/8/2011
Run
Hundemoseskoven
Progressionsløb
10.0 km
45:01
4:30
7/7/2011
Run
Hørsholm kirke
Easy
1.6 km
8:13
5:03
7/7/2011
Run
Hørsholm kirke
Interval
3.4 km
18:00
5:18
7/7/2011
Run
Hørsholm kirke
Easy
2.3 km
11:27
4:58
7/6/2011
Run
Folehaven rundt
Endurance
7.5 km
40:16
5:23
7/5/2011
Run
Folehaven rundt
Progressionsløb
7.4 km
34:27
4:42
7/4/2011
Run
Folehaven - vinterrute 3
Easy
8.9 km
43:16
4:52
7/3/2011
Run
Bregentved - Tokkerup
Long
18.0 km
1:29:29
4:58
6/30/2011
Run
Hundemoseskoven
Tempo
10.1 km
43:33
4:20
6/28/2011
Run
Folehaven rundt
Easy
7.4 km
36:17
4:54
6/27/2011
Run
Møllen rundt
Progressionsløb
6.3 km
28:56
4:37
6/26/2011
Run
Ganneskov, Skovvænge, Østerskov & hundemoseskov
Long
21.2 km
1:41:37
4:49
6/23/2011
Run
Default
8.9 km
45:18
5:05
6/18/2011
Run
Default
11.5 km
55:58
4:54
6/16/2011
Run
Default
9.6 km
44:56
4:40
6/11/2011
Run
Default
8.3 km
35:55
4:20
6/9/2011
Run
Default
7.4 km
34:20
4:39
6/6/2011
Run
Hørsholm kirke
Interval
5.6 km
45:44
8:12
6/4/2011
Run
Default
18.8 km
1:43:41
5:31
5/31/2011
Run
Default
10.1 km
53:50
5:22
5/28/2011
Run
Default
6.3 km
27:00
4:18
5/28/2011
Run
Default
3.4 km
23:23
6:49
5/26/2011
Run
Default
7.3 km
35:48
4:54
5/23/2011
Run
Hørsholm Idrætspark
Interval
11.3 km
1:02:07
5:30
5/17/2011
Run
Default
6.3 km
27:45
4:26
5/14/2011
Run
Default
16.4 km
1:16:53
4:41
5/12/2011
Run
Folehaven - vinterrute 3
Fartlek
9.0 km
40:34
4:32
5/10/2011
Run
Taastrupløbet
Race
10.0 km
42:19
4:14
5/7/2011
Run
Ganneskov, Skovvænge, Østerskov & hundemoseskov
Steady state
17.8 km
1:23:48
4:42
5/4/2011
Run
Folehaven & Rungsted hegn - Blå rute
Steady state
12.0 km
56:37
4:43
5/1/2011
Run
Ganne- og hundemoseskov
Progressionsløb
15.1 km
1:09:56
4:39
4/27/2011
Run
Ganne- og hundemoseskov
Progressionsløb
16.7 km
1:16:07
4:33
4/25/2011
Run
Skive rundt
Steady state
15.2 km
1:11:51
4:44
4/23/2011
Run
Skive rundt
Steady state
16.4 km
1:21:00
4:57
4/22/2011
Run
Skive rundt
Steady state
15.4 km
1:15:20
4:54
4/18/2011
Run
Møllen rundt
Steady state
6.3 km
31:45
5:03
4/14/2011
Run
Folehaven rundt
Steady state
7.4 km
36:30
4:56
4/12/2011
Run
Default
7.4 km
34:44
4:43
4/10/2011
Run
Default
10.1 km
49:18
4:55
4/8/2011
Run
Default
7.4 km
38:54
5:16
4/2/2011
Run
Default
12.4 km
58:31
4:44
3/23/2011
Run
Default
8.9 km
40:01
4:30
3/19/2011
Run
Default
10.7 km
51:59
4:52
3/18/2011
Run
Default
6.3 km
29:06
4:37
3/14/2011
Run
Default
8.9 km
41:45
4:41
3/12/2011
Run
Hundemoseskoven
Tempo
1.4 km
6:08
4:16
3/12/2011
Run
Hundemoseskoven
Interval
2.9 km
15:00
5:15
3/12/2011
Run
Hundemoseskoven
Endurance
5.0 km
24:35
4:53
3/11/2011
Run
Folehaven rundt
Steady state
7.5 km
36:31
4:55
3/9/2011
Run
Folehaven rundt
Tempo
7.4 km
34:44
4:42
3/6/2011
Run
Ganneskov - Hundemoseskov
Steady state
16.0 km
1:16:47
4:48
3/4/2011
Run
Fælledparken & søerne rundt
Fartlek
12.4 km
58:20
4:42
3/2/2011
Run
Folehaven - vinterrute 3
Fartlek
8.9 km
41:38
4:40
2/27/2011
Run
Ganneskov - Hundemoseskov
Long
20.1 km
1:43:39
5:09
2/23/2011
Run
Folehaven rundt
Steady state
7.5 km
35:27
4:46
2/21/2011
Run
Hundemoseskoven
Easy
8.7 km
42:08
4:50
2/19/2011
Run
Møllen rundt
Tempo
6.3 km
28:12
4:30
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