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7/1/2009

5:41 PM

9.2 mi

1:08:53.71

7:29 mi

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Notes

Evening run:

Thunderstorms in the morning but I was able to go for a run right after work. It was raining but no lightning. The rain was cool and a welcome change from the recent heat. Felt great on the run and probably went too fast. Wore the Nike's for the first time in a long time. They wore some blisters partly because my feet got soaked from splashing through the puddles.

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