11/2/2005
2.9 mi
23:00
7:56 mi
Reebok Premier (5)
COMMENTS: Fartleck - 5:29min R; 41s-.13@5.06; 1:50min R; 47s-.11@7.02; 1:24min R; 41-.11@5.53, 11:07min R
Intervals are noted - Seconds-Miles@Pace