Notes
Tried again (and failed) to do the 10x.25@R w/.25 jogs. Thought I was doing OK at the beginning then figured out I was supposed to run @5:25 pace, not 5:45. Tried to go faster on #4 but it was uphill the whole way. After that effort I was toast., did 93 and 94 for next 2. Managed 2 final ones in 86 then called it. Heat may have affected me some plus I haven't done much speedwork lately.