4/10/2008
4.2 mi
32:42
7:44 mi
ASICS GT-2120
1 mile w/up @ 8:00
30 sec @5:15
49 sec rest @7:55
34 sec @5:30
1m12sec rest @8:02
38 sec @5:15
1m 7sec rest @8:15
47sec @5:54
1m 2sec rest @8:32
19sec @5:40
58sec rest @9:00
40sec @5:52
1.93 Mi/cooldown @8:08