Notes
Lots of laps at Lake Rogers. Started around noon, It was pretty warm but no unbearable. Nice breeze and the shade on the trail helped. Had the whole trail to myself almost, just saw one family of 4 and one other guys.
The had water at the trailhead only. Did 2 laps, then got water, 2 more laps and gu and water. Then water every lap until finish. Last lap was pretty quick and finished with a 6:48 mile. Felt good on this run.