Notes
great weather, stayed around 7:04 pace for first half but I think the effort was higher due to the ups/downs/turns and course. Garmin measured 26.93
1 gel prior to start, 3 gels on course, plus gatorade and water.
Lap
(#) Time
(m:s) Distance
(mi ) M Spd
(mph) Energy
(Cal)
1 6:51 1.00 10.5 130
2 7:07 1.00 9.7 132
3 6:55 1.00 9.9 132
4 7:01 1.00 10.0 131
5 7:15 1.00 10.1 133
6 7:10 1.00 10.0 132
7 7:12 1.00 10.0 133
8 7:09 1.00 10.1 132
9 7:04 1.00 9.6 132
10 7:05 1.00 9.7 131
11 7:06 1.00 9.7 132
12 7:02 1.00 10.2 131
13 7:19 1.00 9.6 133
14 7:18 1.00 10.1 132
15 7:18 1.00 9.8 132
16 7:24 1.00 9.5 132
17 7:17 1.00 10.0 133
18 7:38 1.00 9.2 134
19 7:49 1.00 9.9 133
20 8:05 1.00 8.8 133
21 7:58 1.00 10.5 133
22 8:15 1.00 9.0 131
23 8:27 1.00 8.7 130
24 8:36 1.00 8.2 133
25 8:34 1.00 8.0 131
26 8:11 1.00 8.3 133
27 8:16 0.93 8.9 122