Notes
Overslept a little and felt good at the beginning so decided to do a 1E + 3T +1E + 3T +1E tempo run. After finishing the 3rd mile on the first one I remembered that I just gave blood on Sunday and realized this wasn't a good idea. Bagged the tempo and just ran easy the rest of the way in.
Passed some guy running about a half-mile into my first tempo mile. Gave him the usual "Morning" prior to passing so as not to scare him. After I went by him I head footsteps behind me. For some reason he decided to chase me. I was right at 6:20 pace and he hung with me for at least a half mile. Never turned to look to see for sure so as not to give him the satisfaction.