Run: Fartlek Previous Next

Notes

1.11 mile w/up @ 8:00

25 sec @4:43

64 sec rest @8:09

27 sec @5:26

42sec rest @7:48

16 sec @4:53

1m 10sec rest @8:11

33sec @5:16

1m 6sec rest @8:28

27sec @5:40

3 Mi/cooldown @8:00