Run: Tempo Previous Next

2/21/2013

4:41 AM

9.7 mi

1:14:24.52

7:41 mi

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Notes

1.5E, 3T, .5E, 3T, 1.5E - Tempo miles 1st 3 in 20:31 (6:51), 2nd 3 in 20:27 (6:50) Getting a little better but still a long way from where I used to be.

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