Run: Tempo Previous Next

10/15/2008

7 mi

48:40

6:58 mi

Equipment

ASICS GT-2130

Weather

70 F
  • Map

Notes

Target was 7:00, little slow on first 3.5 miles then little fast on finish. Felt comfortable, not too hard of an effort. Good workout. - 1 mile w/up, 1.5 cool down

Comments