Run: Tempo Previous Next

9/16/2009

5:45 AM

7.1 mi

55:37.82

7:49 mi

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78 F
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Notes

2E-3T-2E. First 2 tempo miles were pathetic but managed to pick it up a little on the 3rd. Intially planned on doing a 4 mile tempo but gave up on that idea early on. Ended up with almost exact same overall pace as previous week. Maybe next week I'll make some progress.

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