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1/3/2011

8:58 AM

21.6 mi

2:46:48.89

7:44 mi

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62 F
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Notes

wanted to keep this right at about 8:00 min pace. That felt really easy so kept picking it up a little. Dropped the hammer on the last mile. Good run, only stopped for water once at about 13 miles. No food or gel.

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