9/9/2009
5:40 AM
7.2 mi
56:18.63
7:53 mi
Brooks Adrenalin/GTS 8 (1)
Initializing charts...
2E, 3T, 2E. Hot, humid and I'm out of shape. 1st speedworkout in months, not much base either. Wasn't expecting much but thought it would be in the 6:35-6:40 range for a 3 mile tempo.