7/31/2010
7:19 AM
12 mi
1:34:46.57
7:54 mi
ASICS Gel-DS Trainer 14 (2nd)
Initializing charts...
Nice long run on the trail. Hot.
went early to Lake rodgers and did a bunch of laps. Came back to get Karen then did another lap with her. By the time she started it was 11:00 and really hot. the 2.5 miles w/karen was barefoot.