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7/11/2004

1900 m

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Notes

COMMENTS: 100 warmup, 3 x 400, 1 x 200, 1 x 100, 50 cooldown, rest, 1 x 200, 1 x 50, 1:49(40), 8:29(59), 8:29(58), 8:35(1:04), 4:13(1:16), 2:03(1:06), 1:05 REST 4:37(58), 1:07

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