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5/30/2010

7:58 AM

6.7 mi

58:49.17

8:49 mi

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spruce creek

Notes

first time on this trail by in-laws. really nice mtb trail. shaded almost the whole way but really hot and humid anyway. Trail was supposed to b 7 miles but ended up only 6. didn't bring any food or gel and only had a small water bottle in car so didn't try another lap. tough running trail, lot's of switchbacks and evev some short climbs. Hopefully will make it back outy tomorrow.

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