Run: Tempo Previous Next

6/23/2010

5:36 AM

8.1 mi

1:01:13.17

7:37 mi

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Notes

Ugh. Wanted to do a 4 mile tempo (even wore racing flats) but after not even holding M pace for mile 2 and 3 just jogged on in. Pretty hot out but just didn't have it. Maybe due to yesterday's double.

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