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1/24/2009

17.5 mi

2:05:35

7:12 mi

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45 F
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Notes

1E, 5MP, 1E, 5MP, 1E, 3MP, 1.5E - Cut the last 5@MP to 3@MP, tired and struggling to maintain even 6:55 so called it a day and did 1.5Mile cooldown. Good workout.

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