3/18/2009
5:41 AM
8.1 mi
58:02.64
7:13 mi
ASICS GT-2130 (2nd Pair)
Initializing charts...
2E - 4T - 2E,
Tempo = 25:50.8 (6:27.7 pace)
Not sure if this is a good idea doing 2 speed workouts and a race in one week but it's in the Daniels plan so WTH. Felt pretty good on this run.