Run: Tempo Previous Next

4/15/2009

5:25 AM

10.1 mi

1:11:51.47

7:07 mi

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65 F
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Notes

1E - 3T - 1E - 3T - 2E, first tempo miles were a little slow. They were into a light breeze and didn't seem to be able to get going. A little discouraged after those 3 and almost gave up on the 2nd tempo. The 2nd one was much better. Seemed to put in about the same effort but pace was 20 seconds faster on first mile. 2nd and 3rd mile were under T pace also. So overall I'm happy with the effort.

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