Notes
This run really turned ugly. Looking forward to a good long run but fell apart and walked quite a bit last 2.5 miles. Ran what felt like a real easy pace first half but still did 7:40-7:50 pace. Don't really know what happenend. Maybe dehydrated or no fuel. Dinner the prev. night was steak and vegy's (no carbs). Weather was hot but not as hot as it has been recently. Had two water stops on the run (normal place), but didn't brig any gels. I'll have to try again next weekend but make sure to properly hydrate and fuel up.