Notes
2e-4t-3e. Almost gave up on this. Glanced at garmin and was at 7:05 pace .33 into the third mile, Decided to at least finish a 3 mile tempo so picked it up a little and see if I could get the pace back down to normal t effort. Brought it back down to 6:38 for that third mile and went ahead and did 4th in 6:34. Not a textbook, steady effort tempo, but got the work done. Hot and humid,
4 T @ 26:40.06 = 6:41 pace