Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/2/2005 Run
Random Route
Interval 2.9 mi 23:00 7:56
9/10/2008 Run
Tampa 5 miler Plus
Interval 6.3 mi 48:53 7:49
10/1/2008 Run
Tampa 5 miler
Interval 8.1 mi 1:02:42 7:43
10/29/2008 Run
McMullen Booth 9
Interval 9.1 mi 1:08:32 7:34
12/16/2008 Run
McMullen Booth 9
Interval 8.0 mi 1:03:39 7:57
1/6/2009 Run
McMullen Booth 9
Interval 7.0 mi 50:31 7:12
2/3/2009 Run
McMullen Booth 9
Interval 11.0 mi 1:22:41 7:31
2/25/2009 Run
McMullen Booth 9
Interval 8.0 mi 59:07 7:24
3/11/2009 Run
McMullen Booth 9
Interval 9.1 mi 1:06:19 7:20
3/16/2009 Run
McMullen Booth 9
Interval 7.5 mi 57:10 7:37
4/7/2009 Run
McMullen Booth 9
Interval 10.3 mi 1:14:43 7:18
4/21/2009 Run
McMullen Booth 9
Interval 10.0 mi 1:12:40 7:16
4/28/2009 Run
McMullen Booth 9
Interval 9.9 mi 1:10:34 7:07
5/7/2009 Run
McMullen Booth 9
Interval 7.0 mi 54:18 7:45
7/6/2009 Run
McMullen Booth 9
Interval 8.0 mi 1:05:18 8:08
9/23/2009 Run
McMullen Booth 9
Interval 7.2 mi 56:32 7:52
10/21/2009 Run
McMullen Booth 9
Interval 10.1 mi 1:16:23 7:37
2/10/2010 Run
McMullen Booth 9
Interval 11.5 mi 1:25:07 7:26
2/24/2010 Run
McMullen Booth 9
Interval 8.1 mi 59:54 7:26
3/16/2010 Run
McMullen Booth 9
Interval 8.8 mi 1:04:45 7:21
3/24/2010 Run
McMullen Booth 9
Interval 8.3 mi 1:03:05 7:34
4/7/2010 Run
McMullen Booth 9
Interval 8.6 mi 1:02:57 7:22
4/20/2010 Run
McMullen Booth 9
Interval 8.6 mi 1:02:38 7:20
5/4/2010 Run
McMullen Booth 9
Interval 9.6 mi 1:14:00 7:44
12/7/2011 Run
McMullen Booth 9
Interval 10.9 mi 1:23:40 7:43