| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2005 |
Run |
Random Route |
Interval |
2.9 mi |
23:00 |
7:56 |
 |
| 9/10/2008 |
Run |
Tampa 5 miler Plus |
Interval |
6.3 mi |
48:53 |
7:49 |
|
| 1/6/2009 |
Run |
McMullen Booth 9 |
Interval |
7.0 mi |
50:31 |
7:12 |
|
| 5/7/2009 |
Run |
McMullen Booth 9 |
Interval |
7.0 mi |
54:18 |
7:45 |
|
| 9/23/2009 |
Run |
McMullen Booth 9 |
Interval |
7.2 mi |
56:32 |
7:52 |
|
| 3/16/2009 |
Run |
McMullen Booth 9 |
Interval |
7.5 mi |
57:10 |
7:37 |
|
| 2/25/2009 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
59:07 |
7:24 |
|
| 2/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.1 mi |
59:54 |
7:26 |
|
| 4/20/2010 |
Run |
McMullen Booth 9 |
Interval |
8.6 mi |
1:02:38 |
7:20 |
|
| 10/1/2008 |
Run |
Tampa 5 miler |
Interval |
8.1 mi |
1:02:42 |
7:43 |
|
| 4/7/2010 |
Run |
McMullen Booth 9 |
Interval |
8.6 mi |
1:02:57 |
7:22 |
|
| 3/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.3 mi |
1:03:05 |
7:34 |
|
| 12/16/2008 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
1:03:39 |
7:57 |
|
| 3/16/2010 |
Run |
McMullen Booth 9 |
Interval |
8.8 mi |
1:04:45 |
7:21 |
|
| 7/6/2009 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
1:05:18 |
8:08 |
|
| 3/11/2009 |
Run |
McMullen Booth 9 |
Interval |
9.1 mi |
1:06:19 |
7:20 |
|
| 10/29/2008 |
Run |
McMullen Booth 9 |
Interval |
9.1 mi |
1:08:32 |
7:34 |
|
| 4/28/2009 |
Run |
McMullen Booth 9 |
Interval |
9.9 mi |
1:10:34 |
7:07 |
|
| 4/21/2009 |
Run |
McMullen Booth 9 |
Interval |
10.0 mi |
1:12:40 |
7:16 |
|
| 5/4/2010 |
Run |
McMullen Booth 9 |
Interval |
9.6 mi |
1:14:00 |
7:44 |
|
| 4/7/2009 |
Run |
McMullen Booth 9 |
Interval |
10.3 mi |
1:14:43 |
7:18 |
|
| 10/21/2009 |
Run |
McMullen Booth 9 |
Interval |
10.1 mi |
1:16:23 |
7:37 |
|
| 2/3/2009 |
Run |
McMullen Booth 9 |
Interval |
11.0 mi |
1:22:41 |
7:31 |
|
| 12/7/2011 |
Run |
McMullen Booth 9 |
Interval |
10.9 mi |
1:23:40 |
7:43 |
|
| 2/10/2010 |
Run |
McMullen Booth 9 |
Interval |
11.5 mi |
1:25:07 |
7:26 |
|
|