| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/20/2008 |
Run |
Tampa 5 miler |
Tempo |
2.0 mi |
14:02 |
7:01 |
 |
| 9/3/2008 |
Run |
Tampa 5 miler |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2008 |
Run |
McMullen Booth 9 |
Tempo |
5.0 mi |
33:43 |
6:45 |
|
| 12/23/2008 |
Run |
Linebaugh-Racetrack Plus |
Tempo |
5.0 mi |
33:31 |
6:43 |
|
| 2/18/2009 |
Run |
McMullen Booth 9 |
Tempo |
5.0 mi |
32:26 |
6:30 |
|
| 9/17/2008 |
Run |
Tampa 5 miler |
Tempo |
5.1 mi |
35:19 |
6:57 |
|
| 11/17/2010 |
Run |
Tampa 4 miler |
Tempo |
5.2 mi |
39:31 |
7:39 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:05 |
7:01 |
|
| 12/30/2008 |
Run |
Linebaugh-Racetrack Plus |
Tempo |
6.0 mi |
38:43 |
6:28 |
|
| 11/18/2009 |
Run |
Tampa 5 miler |
Tempo |
6.2 mi |
48:26 |
7:53 |
|
| 10/15/2008 |
Run |
McMullen Booth 9 |
Tempo |
7.0 mi |
48:40 |
6:58 |
|
| 9/16/2009 |
Run |
McMullen Booth 9 |
Tempo |
7.1 mi |
55:38 |
7:49 |
|
| 9/9/2009 |
Run |
McMullen Booth 9 |
Tempo |
7.2 mi |
56:19 |
7:53 |
|
| 10/22/2008 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 1/28/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
53:21 |
6:41 |
|
| 10/7/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
1:03:39 |
7:56 |
|
| 3/18/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
58:03 |
7:13 |
|
| 1/27/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
57:52 |
7:12 |
|
| 6/23/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:01:13 |
7:37 |
|
| 12/9/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:01:26 |
7:38 |
|
| 10/27/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:04:27 |
8:00 |
|
| 6/2/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
59:42 |
7:23 |
|
| 7/24/2010 |
Run |
Oldsmar rec center |
Tempo |
8.2 mi |
1:04:00 |
7:49 |
|
| 4/21/2008 |
Run |
Mcmullen Booth 8 |
Tempo |
8.3 mi |
1:01:59 |
7:27 |
|
| 8/24/2011 |
Run |
McMullen Booth 9 |
Tempo |
8.3 mi |
1:05:25 |
7:51 |
|
| 8/22/2012 |
Run |
McMullen Booth 9 |
Tempo |
8.5 mi |
1:09:59 |
8:15 |
|
| 9/5/2012 |
Run |
McMullen Booth 9 |
Tempo |
9.0 mi |
1:14:26 |
8:19 |
|
| 8/31/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:09:03 |
7:33 |
|
| 9/14/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:06:21 |
7:15 |
|
| 11/3/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:05:29 |
7:09 |
|
| 9/20/2011 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:10:03 |
7:39 |
|
| 5/12/2009 |
Run |
McMullen Booth 9 |
Tempo |
9.4 mi |
1:10:56 |
7:33 |
|
| 6/30/2009 |
Run |
McMullen Booth 9 |
Tempo |
9.4 mi |
1:12:29 |
7:43 |
|
| 2/17/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:09:44 |
7:12 |
|
| 2/21/2013 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:14:25 |
7:41 |
|
| 4/13/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:08:23 |
7:03 |
|
| 1/16/2013 |
Run |
McMullen Booth 9 |
Tempo |
10.0 mi |
1:20:11 |
8:02 |
|
| 2/7/2013 |
Run |
McMullen Booth 9 |
Tempo |
10.0 mi |
1:23:01 |
8:19 |
|
| 11/11/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:15:17 |
7:30 |
|
| 2/27/2013 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:17:54 |
7:45 |
|
| 5/5/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:11:58 |
7:09 |
|
| 11/10/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:13:13 |
7:15 |
|
| 4/15/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:11:51 |
7:07 |
|
| 2/12/2013 |
Run |
McMullen Booth 9 |
Tempo |
10.2 mi |
1:21:04 |
8:00 |
|
| 1/6/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.4 mi |
1:16:29 |
7:22 |
|
| 12/16/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.5 mi |
1:19:53 |
7:39 |
|
| 11/30/2011 |
Run |
McMullen Booth 9 |
Tempo |
10.5 mi |
1:19:46 |
7:36 |
|
| 1/20/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.6 mi |
1:20:18 |
7:35 |
|
| 2/11/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.7 mi |
1:18:23 |
7:18 |
|
| 9/26/2012 |
Run |
McMullen Booth 9 |
Tempo |
11.1 mi |
1:27:26 |
7:55 |
|
| 4/28/2010 |
Run |
McMullen Booth 9 |
Tempo |
11.5 mi |
1:21:51 |
7:07 |
|
| 2/3/2010 |
Run |
McMullen Booth 9 |
Tempo |
11.6 mi |
1:26:13 |
7:26 |
|
| 11/9/2011 |
Run |
McMullen Booth 9 |
Tempo |
12.0 mi |
1:32:05 |
7:39 |
|
|