Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/30/2013 Run
Fort Clinch Endurance Run
Race 100.0 mi 25:21:01 15:13
3/3/2013 Run
Long Play
Race 33.3 mi 4:54:09 8:50
1/26/2013 Run
Discover Caladesi Island
Race 10.0 mi 1:10:10 7:01
1/5/2013 Run
Croom Zoom
Race 100.0 km 11:19:59 10:57
10/13/2012 Run
John Holmes Trail Run
Race 50.0 km 4:51:23 9:23
11/20/2011 Run
X-Country Marathon
Race 26.2 mi 3:41:15 8:27
10/8/2011 Run
John Holmes Trail Run
Race 50.0 km 4:26:10 8:35
7/16/2011 Run
Tahoe Rim Trail 100 Mile
Race 100.0 mi 31:30:31 18:55
1/16/2011 Run
Croom Zoom
Race 100.0 km 9:09:55 8:52
11/21/2010 Run
X-Country Marathon
Race 26.2 mi 3:15:25 7:28
10/9/2010 Run
John Holmes Trail Run
Race 50.0 km 3:48:14 7:21
10/2/2010 Run
Race for the Cure
Race 10.0 km 38:50 6:15
5/15/2010 Run
Miles for Moffitt
Race 5.0 km 18:29 5:57
5/7/2010 Run
Picnic Island Adventure Run
Race 3.6 mi 25:24 7:04
4/25/2010 Run
St. Anthonys Triathlon
Race 10.0 km 39:37 6:23
3/13/2010 Run
Armadillo Run
Race 10.0 km 38:33 6:13
2/28/2010 Run
Gasparilla Marathon
Race 26.2 mi 2:56:45 6:45
1/31/2010 Run
Florida Challenge 1/2 Marathon
Race 13.1 mi 1:35:20 7:17
11/22/2009 Run
X-Country Marathon
Race 30.0 km 2:26:15 7:51
10/31/2009 Run
Halloween Halfathon
Race 13.1 mi 1:31:14 6:58
5/9/2009 Run
Miles for Moffitt
Race 5.0 mi 31:08 6:14
3/21/2009 Run
Armadillo Run 5k
Race 5.0 km 18:37 6:00
3/1/2009 Run
Gasparilla Marathon
Race 26.2 mi 3:03:20 7:00
1/18/2009 Run
Random Route
Race 13.1 mi 1:27:52 6:43
11/23/2008 Run
X-Country Marathon
Race 26.2 mi 3:23:37 7:47
11/2/2008 Run
Blue Moon 1/2 Marathon
Race 13.1 mi 1:27:46 6:42
7/25/2008 Run
Picnic Island Adventure Run
Race 3.3 mi 23:10 7:02
6/27/2008 Run
Picnic Island Adventure Run
Race 3.4 mi 24:25 7:18
6/15/2008 Run
Random Route
Race 5.0 km 20:16 6:32
5/30/2008 Run
Picnic Island Adventure Run
Race 3.3 mi 23:48 7:13
3/8/2008 Run
Armadillo Run 5k
Race 5.0 km 20:57 6:45
1/27/2008 Run
Random Route
Race 13.1 mi 1:59:22 9:07
4/1/2007 Run
Xterra Miami Triathlon - Run
Race 5.0 mi 40:07 8:02
3/11/2007 Run
Trout Creek Trail Run
Race 15.0 km 1:05:50 7:04
2/12/2006 Run
Max Bayne Half Marathon
Race 13.1 mi 1:34:03 7:11
10/16/2005 Run
Longleaf Triathlon - Olympic Distance
Race 10.0 km 49:43 8:01
7/12/2003 Run
Publix - FFW - Triathlon - Run
Race 3.1 mi 24:25 7:53