Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
Oct 1985 |
|
|
|
5.0 mi |
28:23 |
5:43 |
Oct 2002 |
|
|
|
4.0 mi |
35:29 |
8:53 |
Nov 2002 |
|
|
|
35.5 mi |
5:10:32 |
8:45 |
Dec 2002 |
|
|
|
76.0 mi |
11:01:40 |
8:43 |
Jan 2003 |
|
|
|
96.5 mi |
13:28:03 |
8:23 |
Feb 2003 |
|
|
|
41.5 mi |
5:44:57 |
8:19 |
Mar 2003 |
|
|
|
86.2 mi |
11:25:44 |
7:58 |
Apr 2003 |
|
|
|
26.2 mi |
3:23:45 |
7:47 |
May 2003 |
|
|
|
19.5 mi |
2:52:49 |
8:52 |
Jun 2003 |
|
|
|
36.5 mi |
4:52:38 |
8:02 |
Jul 2003 |
|
|
|
32.1 mi |
4:17:10 |
8:01 |
Aug 2003 |
|
|
|
27.3 mi |
3:41:53 |
8:08 |
Sep 2003 |
|
|
|
28.0 mi |
3:50:37 |
8:15 |
Oct 2003 |
|
|
|
28.6 mi |
3:51:34 |
8:06 |
Nov 2003 |
|
|
|
26.5 mi |
3:23:48 |
7:42 |
Dec 2003 |
|
|
|
18.4 mi |
2:24:47 |
7:53 |
Jan 2004 |
|
|
|
20.0 mi |
2:40:12 |
8:01 |
Feb 2004 |
|
|
|
20.0 mi |
2:38:37 |
7:56 |
Mar 2004 |
|
|
|
25.0 mi |
3:24:13 |
8:11 |
Apr 2004 |
|
|
|
9.5 mi |
1:15:31 |
7:57 |
May 2004 |
|
|
|
43.0 mi |
6:14:03 |
8:42 |
Jun 2004 |
|
|
|
13.0 mi |
1:51:13 |
8:34 |
Jul 2004 |
|
|
|
23.0 mi |
3:13:27 |
8:25 |
Aug 2004 |
|
|
|
12.0 mi |
1:44:47 |
8:44 |
Sep 2004 |
|
|
|
3.0 mi |
23:52 |
7:58 |
Oct 2004 |
|
|
|
24.5 mi |
3:29:55 |
8:35 |
Nov 2004 |
|
|
|
34.0 mi |
4:32:55 |
8:02 |
Dec 2004 |
|
|
|
8.0 mi |
1:08:49 |
8:37 |
Jan 2005 |
|
|
|
18.0 mi |
2:28:11 |
8:14 |
Feb 2005 |
|
|
|
9.0 mi |
1:10:42 |
7:52 |
Apr 2005 |
|
|
|
38.5 mi |
5:21:31 |
8:22 |
May 2005 |
|
|
|
30.0 mi |
4:06:33 |
8:14 |
Jun 2005 |
|
|
|
6.3 mi |
52:10 |
8:17 |
Jul 2005 |
|
|
|
28.0 mi |
3:50:43 |
8:15 |
Aug 2005 |
|
|
|
77.8 mi |
10:42:50 |
8:16 |
Sep 2005 |
|
|
|
84.3 mi |
11:16:39 |
8:02 |
Oct 2005 |
|
|
|
53.5 mi |
7:07:40 |
8:00 |
Nov 2005 |
|
|
|
89.7 mi |
11:37:31 |
7:47 |
Dec 2005 |
|
|
|
61.0 mi |
7:57:07 |
7:50 |
Jan 2006 |
|
|
|
115.6 mi |
14:48:33 |
7:41 |
Feb 2006 |
|
|
|
61.7 mi |
7:45:21 |
7:33 |
Mar 2006 |
|
|
|
65.9 mi |
8:20:51 |
7:37 |
Apr 2006 |
|
|
|
66.0 mi |
8:15:49 |
7:31 |
May 2006 |
|
|
|
10.3 mi |
1:21:18 |
7:54 |
Jun 2006 |
|
|
|
11.0 mi |
1:25:28 |
7:47 |
Sep 2006 |
|
|
|
31.9 mi |
4:27:07 |
8:23 |
Oct 2006 |
|
|
|
42.0 mi |
5:38:35 |
8:04 |
Nov 2006 |
|
|
|
50.7 mi |
6:56:03 |
8:13 |
Dec 2006 |
|
|
|
41.3 mi |
5:26:19 |
7:55 |
Jan 2007 |
|
|
|
69.5 mi |
9:16:51 |
8:01 |
Feb 2007 |
|
|
|
57.7 mi |
7:27:15 |
7:46 |
Mar 2007 |
|
|
|
35.3 mi |
4:11:27 |
7:08 |
Apr 2007 |
|
|
|
50.5 mi |
6:40:54 |
7:57 |
May 2007 |
|
|
|
49.5 mi |
6:32:48 |
7:57 |
Jun 2007 |
|
|
|
41.5 mi |
5:29:51 |
7:57 |
Jul 2007 |
|
|
|
39.0 mi |
5:15:30 |
8:06 |
Aug 2007 |
|
|
|
28.5 mi |
3:44:06 |
7:52 |
Sep 2007 |
|
|
|
45.7 mi |
6:07:23 |
8:02 |
Oct 2007 |
|
|
|
10.0 mi |
1:19:15 |
7:56 |
Nov 2007 |
|
|
|
28.2 mi |
3:47:28 |
8:04 |
Dec 2007 |
|
|
|
46.8 mi |
6:10:19 |
7:56 |
Jan 2008 |
|
|
|
80.2 mi |
10:58:04 |
8:13 |
Feb 2008 |
|
|
|
61.8 mi |
8:33:46 |
8:20 |
Mar 2008 |
|
|
|
75.3 mi |
9:53:25 |
7:53 |
Apr 2008 |
|
|
|
120.2 mi |
15:35:09 |
7:47 |
May 2008 |
|
|
|
104.7 mi |
13:39:28 |
7:50 |
Jun 2008 |
|
|
|
97.1 mi |
12:38:43 |
7:50 |
Jul 2008 |
|
|
|
119.8 mi |
15:40:09 |
7:51 |
Aug 2008 |
|
|
|
123.0 mi |
16:32:20 |
8:05 |
Sep 2008 |
|
|
|
222.0 mi |
29:43:20 |
8:02 |
Oct 2008 |
|
|
|
253.2 mi |
33:14:49 |
7:53 |
Nov 2008 |
|
|
|
152.2 mi |
19:56:51 |
7:52 |
Dec 2008 |
|
|
|
280.6 mi |
36:24:15 |
7:48 |
Jan 2009 |
|
|
|
277.0 mi |
35:12:01 |
7:38 |
Feb 2009 |
|
|
|
212.8 mi |
27:31:35 |
7:46 |
Mar 2009 |
|
|
|
187.9 mi |
24:10:54 |
7:44 |
Apr 2009 |
|
|
|
288.6 mi |
37:10:31 |
7:44 |
May 2009 |
|
|
|
199.8 mi |
26:07:51 |
7:51 |
Jun 2009 |
|
|
|
112.0 mi |
14:56:56 |
8:01 |
Jul 2009 |
|
|
|
214.6 mi |
28:59:58 |
8:07 |
Aug 2009 |
|
|
|
82.8 mi |
11:07:00 |
8:04 |
Sep 2009 |
|
|
|
200.9 mi |
27:35:00 |
8:15 |
Oct 2009 |
|
|
|
289.6 mi |
39:33:31 |
8:12 |
Nov 2009 |
|
|
|
157.5 mi |
21:05:33 |
8:03 |
Dec 2009 |
|
|
|
210.8 mi |
28:02:40 |
7:59 |
Jan 2010 |
|
|
|
291.2 mi |
38:28:01 |
7:56 |
Feb 2010 |
|
|
|
283.7 mi |
36:39:14 |
7:46 |
Mar 2010 |
|
|
|
203.8 mi |
26:18:41 |
7:45 |
Apr 2010 |
|
|
|
233.2 mi |
29:53:43 |
7:42 |
May 2010 |
|
|
|
216.6 mi |
28:31:24 |
7:55 |
Jun 2010 |
|
|
|
239.4 mi |
31:38:29 |
7:56 |
Jul 2010 |
|
|
|
220.6 mi |
31:18:14 |
8:31 |
Aug 2010 |
|
|
|
266.4 mi |
45:07:00 |
10:10 |
Sep 2010 |
|
|
|
328.3 mi |
50:47:16 |
9:17 |
Oct 2010 |
|
|
|
270.7 mi |
42:12:22 |
9:22 |
Nov 2010 |
|
|
|
265.6 mi |
40:14:35 |
9:06 |
Dec 2010 |
|
|
|
335.0 mi |
54:15:58 |
9:44 |
Jan 2011 |
|
|
|
289.9 mi |
44:12:24 |
9:09 |
Feb 2011 |
|
|
|
168.6 mi |
26:24:14 |
9:24 |
Mar 2011 |
|
|
|
192.8 mi |
28:15:17 |
8:48 |
|