| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/1985 |
Run |
Miner Invite - 1985 |
Race |
8.0 km |
28:23 |
5:43 |
 |
| 10/9/2002 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 11/1/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 11/3/2002 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/5/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 11/19/2002 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2002 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/21/2002 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 11/24/2002 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/27/2002 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/29/2002 |
Run |
Random Route |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 12/1/2002 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/3/2002 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 12/4/2002 |
Run |
Tampa 4 miler Plus |
Easy |
4.6 mi |
39:30 |
8:36 |
|
| 12/7/2002 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 12/9/2002 |
Run |
Random Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 12/10/2002 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
47:52 |
8:33 |
|
| 12/14/2002 |
Run |
McMullen Booth 8 Plus |
Easy |
8.8 mi |
1:13:31 |
8:22 |
|
| 12/16/2002 |
Run |
Random Route |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 12/18/2002 |
Run |
Random Route |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 12/19/2002 |
Run |
Random Route |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/21/2002 |
Run |
Philippe Park 10 |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 12/23/2002 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/28/2002 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/4/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/6/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/6/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/7/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 1/8/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/11/2003 |
Run |
McMullen Booth Linebaugh |
Easy |
10.5 mi |
1:27:19 |
8:19 |
|
| 1/13/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
46:20 |
8:17 |
|
| 1/14/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/15/2003 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 1/16/2003 |
Run |
Tampa Publix Plus |
Easy |
7.0 mi |
56:17 |
8:03 |
|
| 1/18/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/19/2003 |
Run |
Philippe Park Linebaugh |
Easy |
12.9 mi |
1:41:39 |
7:53 |
|
| 1/21/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
46:16 |
8:16 |
|
| 1/22/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 1/26/2003 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 1/28/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/29/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:01 |
8:03 |
|
| 2/1/2003 |
Run |
McMullen Booth Philippe Park |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 2/11/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/16/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 2/17/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:33 |
7:58 |
|
| 2/23/2003 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:05:42 |
7:55 |
|
| 2/25/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:59 |
8:02 |
|
| 3/1/2003 |
Run |
Mcmullen Booth 8 |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 3/2/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/3/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/4/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:43 |
8:10 |
|
| 3/6/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:04 |
8:03 |
|
| 3/8/2003 |
Run |
Philippe Park Linebaugh |
Easy |
13.6 mi |
1:47:56 |
7:57 |
|
| 3/10/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:21 |
7:56 |
|
| 3/11/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 3/13/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:41 |
7:59 |
|
| 3/15/2003 |
Run |
Philippe Park 10 |
Easy |
10.0 mi |
1:19:25 |
7:57 |
|
| 3/19/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 3/23/2003 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:02:09 |
7:30 |
|
| 3/26/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
43:19 |
7:45 |
|
| 3/30/2003 |
Run |
Random Route |
Easy |
4.3 mi |
33:11 |
7:46 |
|
| 4/1/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 4/7/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:28 |
7:57 |
|
| 4/8/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 4/12/2003 |
Run |
Philippe Park 10 Plus |
Easy |
10.6 mi |
1:22:47 |
7:49 |
|
| 5/12/2003 |
Run |
Treadmill |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 5/19/2003 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/21/2003 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 5/25/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 6/1/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/12/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 6/14/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 6/17/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 6/19/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 6/21/2003 |
Run |
Random Route |
Brick |
2.5 mi |
18:25 |
7:22 |
|
| 6/22/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 6/27/2003 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/3/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 7/4/2003 |
Run |
Random Route |
Brick |
3.0 mi |
21:56 |
7:19 |
|
| 7/12/2003 |
Run |
Publix - FFW - Triathlon - Run |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 7/15/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 7/21/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 7/26/2003 |
Run |
Random Route |
Brick |
2.0 mi |
13:37 |
6:49 |
|
| 7/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 7/30/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 8/3/2003 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:04:03 |
7:44 |
|
| 8/13/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/14/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 8/18/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 8/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/1/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 9/6/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 9/8/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/23/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 9/25/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 10/6/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/12/2003 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 10/15/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 10/19/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:05 |
7:49 |
|