Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/27/2009 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:50 |
|
5/15/2010 |
Run |
|
Race |
5.0 km |
18:29 |
5:57 |
|
11/12/2013 |
Run |
|
Easy |
2.6 mi |
22:40 |
8:43 |
|
11/13/2013 |
Run |
|
Easy |
3.3 mi |
27:47 |
8:27 |
|
11/16/2013 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:36 |
|
12/4/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/10/2013 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:37 |
|
10/20/2014 |
Run |
|
Default |
4.6 mi |
38:44 |
8:25 |
|
10/21/2014 |
Run |
|
Default |
4.6 mi |
38:45 |
8:22 |
|
10/22/2014 |
Run |
|
Default |
4.4 mi |
37:02 |
8:23 |
|
10/23/2014 |
Run |
|
Default |
5.6 mi |
45:47 |
8:10 |
|
10/24/2014 |
Run |
|
Default |
4.6 mi |
37:45 |
8:12 |
|
10/25/2014 |
Run |
|
Default |
5.7 mi |
45:41 |
8:03 |
|
10/27/2014 |
Run |
|
Default |
3.5 mi |
31:07 |
8:53 |
|
10/28/2014 |
Run |
|
Default |
5.9 mi |
50:55 |
8:43 |
|
10/30/2014 |
Run |
|
Default |
4.6 mi |
39:18 |
8:31 |
|
10/31/2014 |
Run |
|
Default |
4.1 mi |
35:24 |
8:35 |
|
11/1/2014 |
Run |
|
Default |
5.1 mi |
42:33 |
8:26 |
|
11/3/2014 |
Run |
|
Default |
3.9 mi |
33:10 |
8:28 |
|
11/4/2014 |
Run |
|
Default |
3.6 mi |
30:46 |
8:38 |
|
11/5/2014 |
Run |
|
Default |
4.1 mi |
34:23 |
8:21 |
|
11/6/2014 |
Run |
|
Default |
5.1 mi |
41:44 |
8:11 |
|
11/7/2014 |
Run |
|
Default |
4.3 mi |
35:55 |
8:17 |
|
11/8/2014 |
Run |
|
Default |
6.2 mi |
51:12 |
8:19 |
|
12/26/2014 |
Run |
|
Easy |
5.4 mi |
43:09 |
8:04 |
|
12/27/2014 |
Run |
|
Easy |
4.1 mi |
32:15 |
7:57 |
|
12/29/2014 |
Run |
|
Easy |
5.4 mi |
43:53 |
8:12 |
|
12/30/2014 |
Run |
|
Easy |
3.1 mi |
26:14 |
8:33 |
|
1/1/2015 |
Run |
|
Easy |
5.4 mi |
44:14 |
8:17 |
|
1/2/2015 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:28 |
|
1/3/2015 |
Run |
|
Easy |
5.4 mi |
44:17 |
8:16 |
|
1/4/2015 |
Run |
|
Easy |
4.1 mi |
32:57 |
8:09 |
|
1/5/2015 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:20 |
|
1/6/2015 |
Run |
|
Default |
5.1 mi |
43:02 |
8:29 |
|
1/8/2015 |
Run |
|
Default |
3.1 mi |
25:52 |
8:23 |
|
1/9/2015 |
Run |
|
Default |
8.0 mi |
1:06:45 |
8:20 |
|
1/10/2015 |
Run |
|
Default |
4.0 mi |
32:25 |
8:02 |
|
1/12/2015 |
Run |
|
Default |
3.1 mi |
27:54 |
9:02 |
|
1/13/2015 |
Run |
|
Default |
3.2 mi |
27:21 |
8:33 |
|
1/14/2015 |
Run |
|
Default |
3.1 mi |
25:57 |
8:26 |
|
1/15/2015 |
Run |
|
Default |
3.1 mi |
25:54 |
8:25 |
|
1/16/2015 |
Run |
|
Default |
3.1 mi |
25:42 |
8:21 |
|
1/17/2015 |
Run |
|
Default |
7.4 mi |
1:00:06 |
8:09 |
|
1/20/2015 |
Run |
|
Default |
3.1 mi |
24:56 |
8:06 |
|
1/21/2015 |
Run |
|
Default |
3.1 mi |
26:07 |
8:29 |
|
1/22/2015 |
Run |
|
Default |
3.1 mi |
25:38 |
8:18 |
|
1/23/2015 |
Run |
|
Default |
3.1 mi |
25:18 |
8:13 |
|
1/24/2015 |
Run |
|
Default |
4.1 mi |
33:26 |
8:16 |
|
1/25/2015 |
Run |
|
Default |
4.8 mi |
41:47 |
8:47 |
|
1/26/2015 |
Run |
|
Default |
3.1 mi |
26:09 |
8:30 |
|
1/27/2015 |
Run |
|
Default |
3.1 mi |
25:31 |
8:16 |
|
1/28/2015 |
Run |
|
Default |
3.1 mi |
25:57 |
8:26 |
|
1/29/2015 |
Run |
|
Default |
3.1 mi |
25:23 |
8:15 |
|
1/30/2015 |
Run |
|
Default |
3.1 mi |
25:53 |
8:25 |
|
2/1/2015 |
Run |
|
Default |
4.0 mi |
33:00 |
8:11 |
|
2/2/2015 |
Run |
|
Default |
3.1 mi |
26:05 |
8:29 |
|
2/3/2015 |
Run |
|
Default |
3.1 mi |
25:13 |
8:12 |
|
2/4/2015 |
Run |
|
Default |
3.1 mi |
25:25 |
8:16 |
|
2/5/2015 |
Run |
|
Default |
3.1 mi |
25:25 |
8:14 |
|
2/6/2015 |
Run |
|
Default |
3.1 mi |
25:44 |
8:20 |
|
2/7/2015 |
Run |
|
Default |
5.4 mi |
43:38 |
8:09 |
|
2/9/2015 |
Run |
|
Default |
3.1 mi |
26:26 |
8:34 |
|
2/10/2015 |
Run |
|
Default |
3.1 mi |
25:39 |
8:20 |
|
2/11/2015 |
Run |
|
Default |
3.4 mi |
27:32 |
8:01 |
|
2/13/2015 |
Run |
|
Default |
3.1 mi |
25:08 |
8:09 |
|
2/14/2015 |
Run |
|
Default |
9.6 mi |
1:20:44 |
8:27 |
|
2/15/2015 |
Run |
|
Default |
5.5 mi |
43:19 |
7:54 |
|
2/16/2015 |
Run |
|
Default |
5.1 mi |
42:09 |
8:18 |
|
2/17/2015 |
Run |
|
Default |
6.3 mi |
51:03 |
8:11 |
|
2/19/2015 |
Run |
|
Default |
4.4 mi |
35:20 |
8:05 |
|
2/20/2015 |
Run |
|
Default |
5.9 mi |
46:20 |
7:51 |
|
2/21/2015 |
Run |
|
Default |
9.1 mi |
1:12:44 |
8:02 |
|
2/23/2015 |
Run |
|
Default |
8.6 mi |
1:09:14 |
8:05 |
|
2/24/2015 |
Run |
|
Default |
5.1 mi |
41:32 |
8:10 |
|
2/25/2015 |
Run |
|
Default |
5.2 mi |
42:52 |
8:17 |
|
2/26/2015 |
Run |
|
Default |
5.3 mi |
44:20 |
8:20 |
|
2/27/2015 |
Run |
|
Default |
5.1 mi |
42:05 |
8:17 |
|
2/28/2015 |
Run |
|
Default |
10.7 mi |
1:35:11 |
8:53 |
|
3/1/2015 |
Run |
|
Default |
5.0 mi |
40:40 |
8:07 |
|
3/2/2015 |
Run |
|
Default |
5.7 mi |
45:37 |
8:02 |
|
3/2/2015 |
Run |
|
Default |
5.9 mi |
50:18 |
8:35 |
|
3/3/2015 |
Run |
|
Default |
5.1 mi |
43:35 |
8:36 |
|
3/4/2015 |
Run |
|
Default |
4.5 mi |
38:33 |
8:32 |
|
3/5/2015 |
Run |
|
Default |
4.2 mi |
41:01 |
9:41 |
|
3/6/2015 |
Run |
|
Default |
3.1 mi |
37:03 |
11:53 |
|
3/7/2015 |
Run |
|
Default |
14.2 mi |
1:58:08 |
8:18 |
|
3/9/2015 |
Run |
|
Default |
5.1 mi |
44:48 |
8:43 |
|
3/9/2015 |
Run |
|
Default |
5.7 mi |
47:05 |
8:14 |
|
3/10/2015 |
Run |
|
Default |
5.1 mi |
44:30 |
8:41 |
|
3/11/2015 |
Run |
|
Default |
3.1 mi |
26:56 |
8:47 |
|
3/12/2015 |
Run |
|
Default |
5.1 mi |
43:13 |
8:28 |
|
3/13/2015 |
Run |
|
Default |
5.1 mi |
43:16 |
8:33 |
|
3/14/2015 |
Run |
|
Default |
9.5 mi |
1:22:45 |
8:43 |
|
3/15/2015 |
Run |
|
Default |
5.7 mi |
47:51 |
8:29 |
|
3/16/2015 |
Run |
|
Default |
5.1 mi |
42:06 |
8:20 |
|
3/16/2015 |
Run |
|
Default |
3.2 mi |
27:42 |
8:40 |
|
3/17/2015 |
Run |
|
Default |
5.2 mi |
44:21 |
8:36 |
|
3/18/2015 |
Run |
|
Default |
5.2 mi |
44:40 |
8:41 |
|
3/19/2015 |
Run |
|
Default |
5.0 mi |
46:19 |
9:12 |
|
3/20/2015 |
Run |
|
Default |
5.1 mi |
42:52 |
8:27 |
|
|