Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2018 Bike   Easy 4.5 mi 45:16 10:07
7/19/2018 Bike
Pacifica
Easy 12.2 mi 2:01:52 10:02
6/24/2017 Bike
Suncoast Parkway
Easy 15.1 mi 1:00:57 4:02
5/22/2017 Bike
Suncoast Parkway
Easy 15.5 mi 58:47 3:48
4/29/2017 Bike
Suncoast Parkway
Easy 20.5 mi 1:20:40 3:56
4/9/2017 Bike
Suncoast Parkway
Easy 11.9 mi 44:17 3:44
1/2/2017 Bike
Suncoast Parkway
Easy 16.3 mi 58:28 3:36
12/20/2016 Bike
Suncoast Parkway
Easy 17.6 mi 1:03:33 3:37
12/19/2016 Bike
Suncoast Parkway
Easy 31.0 mi 2:07:57 4:08
12/17/2016 Bike
Suncoast Parkway
Easy 17.5 mi 1:06:28 3:49
12/16/2016 Bike
Suncoast Parkway
Easy 14.2 mi 52:02 3:40
12/3/2016 Bike
Suncoast Parkway
Easy 30.2 mi 1:53:25 3:46
11/19/2016 Bike
Suncoast Parkway
Easy 23.2 mi 1:22:56 3:35
11/13/2016 Bike
Suncoast Parkway
Easy 19.7 mi 1:19:34 4:03
11/6/2016 Bike
Suncoast Parkway
Easy 14.0 mi 55:00 3:57
10/11/2016 Bike
Suncoast Parkway
Easy 14.2 mi 53:48 3:49
10/9/2016 Bike
Suncoast Parkway
Easy 42.2 mi 2:45:01 3:55
9/18/2016 Bike
Suncoast Parkway
Easy 17.2 mi 59:51 3:29
9/17/2016 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 25.2 mi 1:29:35 3:34
9/11/2016 Bike
Suncoast Parkway
Easy 21.9 mi 1:24:40 3:53
9/10/2016 Bike
Suncoast Parkway
Easy 21.6 mi 1:21:07 3:46
9/5/2016 Bike
Suncoast Parkway
Easy 22.8 mi 1:25:17 3:45
8/27/2016 Bike
Suncoast Parkway
Easy 35.6 mi 2:18:17 3:54
8/22/2016 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 22.5 mi 1:22:30 3:41
8/20/2016 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 21.4 mi 1:21:25 3:49
8/14/2016 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 12.8 mi 49:00 3:51
8/13/2016 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 19.3 mi 1:21:42 4:15
7/24/2016 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 12.7 mi 54:50 4:20
7/23/2016 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 13.1 mi 47:54 3:41
7/19/2016 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 11.3 mi 44:59 4:00
2/23/2014 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 13.1 mi 51:37 3:57
11/23/2013 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 12.9 mi 51:44 4:02
8/6/2013 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 14.6 mi 48:10 3:18
8/3/2013 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 22.9 mi 1:20:15 3:31
8/1/2013 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 14.5 mi 48:09 3:19
7/27/2013 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 26.6 mi 1:41:48 3:50
7/25/2013 Bike
Linebaugh to Sheldon
Easy 14.5 mi 51:02 3:32
7/22/2013 Bike
Linebaugh to Sheldon
Easy 17.5 mi 59:50 3:26
7/21/2013 Bike
Linebaugh to Sheldon
Easy 20.9 mi 1:16:09 3:39
7/11/2013 Bike
Linebaugh to Sheldon
Easy 14.5 mi 49:21 3:25
7/9/2013 Bike
Linebaugh to Sheldon
Easy 14.1 mi 51:14 3:38
7/7/2013 Bike
Linebaugh to Sheldon
Easy 11.6 mi 40:51 3:32
7/4/2013 Bike
Linebaugh to Sheldon
Easy 14.8 mi 58:00 3:56
7/3/2013 Bike
Linebaugh to Sheldon
Easy 18.7 mi 1:06:10 3:33
6/30/2013 Bike
Linebaugh to Sheldon
Easy 16.2 mi 58:55 3:38
6/27/2013 Bike
Linebaugh to Sheldon
Easy 15.3 mi 52:36 3:26
6/25/2013 Bike
Linebaugh to Sheldon
Easy 12.7 mi 44:45 3:32
6/24/2013 Bike
Linebaugh to Sheldon
Easy 12.5 mi 45:26 3:38
6/23/2013 Bike
Linebaugh to Sheldon
Easy 12.1 mi 42:26 3:32
6/22/2013 Bike
Linebaugh to Sheldon
Easy 13.7 mi 48:06 3:31
4/7/2012 Bike
Linebaugh to Sheldon
Easy 16.2 mi 1:00:59 3:47
3/30/2012 Bike
Linebaugh to Sheldon
Easy 12.0 mi 42:53 3:36
1/1/2011 Bike
Whistle Stop
Easy 12.0 mi    
9/25/2010 Bike
Honeymoon Island
Easy      
9/4/2010 Bike
Croom Trails
Easy 4.6 mi 53:50 11:38
3/20/2010 Bike
Wilderness Trails
Easy 5.0 mi 1:00:00 12:00
8/8/2009 Bike
Wilderness Trails
Easy 5.0 mi 1:30:00 18:00
9/7/2008 Bike
Random Route
Easy 19.6 mi 1:12:47 3:44
6/23/2008 Bike
Random Route
Easy 16.6 mi 1:01:57 3:44
4/22/2008 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 11.5 mi 39:10 3:26
4/19/2008 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 23.7 mi 1:22:47 3:30
1/30/2008 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 22.5 mi 1:12:48 3:15
1/26/2008 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 15.3 mi 54:16 3:33
1/23/2008 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 11.5 mi 37:33 3:17
1/12/2008 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 31.0 mi 1:46:06 3:26
1/11/2008 Bike
Linebaugh to Sheldon
Easy 15.3 mi 50:41 3:20
1/7/2008 Bike
Linebaugh to Sheldon
Easy 11.4 mi 38:33 3:23
12/31/2007 Bike
Linebaugh to Sheldon
Easy 12.2 mi 41:04 3:22
12/15/2007 Bike
Linebaugh-Upper Tampa Bay Trail
Easy 34.0 mi 2:00:00 3:32
12/11/2007 Bike
Linebaugh to Sheldon
Easy 12.2 mi 40:03 3:18
11/19/2007 Bike   Easy   2:00:00  
11/15/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 39:00 3:26
11/10/2007 Bike   Easy 16.0 mi 1:36:00 6:00
10/31/2007 Bike   Easy 12.0 mi 40:00 3:20
10/30/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 39:00 3:26
10/28/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 37:00 3:15
10/28/2007 Bike   Easy 8.0 mi 40:00 5:00
10/26/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 40:00 3:31
10/23/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 39:25 3:28
10/17/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 39:00 3:26
10/15/2007 Bike   Easy 16.0 mi 1:00:00 3:45
10/13/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 39:00 3:26
9/30/2007 Bike   Easy 20.0 mi 1:12:00 3:36
9/8/2007 Bike   Easy 22.0 mi    
9/7/2007 Bike   Easy 10.0 mi 1:30:00 9:00
8/23/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 45:00 3:57
8/10/2007 Bike   Easy 19.0 mi 2:20:00 7:23
7/26/2007 Bike   Easy   1:10:12  
7/23/2007 Bike   Easy 15.0 mi 1:25:00 5:40
7/21/2007 Bike   Easy 18.0 mi 1:45:00 5:50
7/19/2007 Bike   Easy 10.0 mi 1:00:00 6:00
7/18/2007 Bike   Easy 10.0 mi 1:02:00 6:12
7/14/2007 Bike   Easy 6.0 mi    
7/13/2007 Bike   Easy 5.0 mi    
7/1/2007 Bike   Easy 19.0 mi 1:07:00 3:32
6/24/2007 Bike   Easy 15.0 mi    
6/23/2007 Bike   Easy 25.0 mi 1:30:00 3:36
6/5/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 40:00 3:31
5/19/2007 Bike   Easy 18.0 mi 1:05:00 3:37
5/17/2007 Bike
Linebaugh to Sheldon
Easy 11.4 mi 38:00 3:20