Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/26/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
10/23/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:25 3:28
10/17/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
10/15/2007 Bike   Easy 16.0 mi 1:00:00 3:45
10/13/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
9/30/2007 Bike   Easy 20.0 mi 1:12:00 3:36
9/8/2007 Bike   Easy 22.0 mi    
9/7/2007 Bike   Easy 10.0 mi 1:30:00 9:00
8/23/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 45:00 3:57
8/10/2007 Bike   Easy 19.0 mi 2:20:00 7:23
7/26/2007 Bike   Easy   1:10:12  
7/23/2007 Bike   Easy 15.0 mi 1:25:00 5:40
7/21/2007 Bike   Easy 18.0 mi 1:45:00 5:50
7/19/2007 Bike   Easy 10.0 mi 1:00:00 6:00
7/18/2007 Bike   Easy 10.0 mi 1:02:00 6:12
7/14/2007 Bike   Easy 6.0 mi    
7/13/2007 Bike   Easy 5.0 mi    
7/1/2007 Bike   Easy 19.0 mi 1:07:00 3:32
6/24/2007 Bike   Easy 15.0 mi    
6/23/2007 Bike   Easy 25.0 mi 1:30:00 3:36
6/5/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
5/19/2007 Bike   Easy 18.0 mi 1:05:00 3:37
5/17/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:00 3:20
5/12/2007 Bike   Easy 17.0 mi 1:02:00 3:39
4/22/2007 Bike   Easy 11.0 mi 1:23:00 7:33
4/12/2007 Bike   Easy 17.0 mi 1:00:00 3:32
4/1/2007 Bike   Easy 12.0 mi 1:39:18 8:17
3/31/2007 Bike   Easy 5.0 mi 45:00 9:00
3/22/2007 Bike   Easy 19.0 mi 1:12:00 3:48
3/19/2007 Bike   Easy 20.0 mi 1:12:00 3:36
3/14/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 36:46 3:14
3/10/2007 Bike   Easy 13.0 mi 50:00 3:51
3/9/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:35 3:18
3/1/2007 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 41:00 3:36
2/23/2007 Bike
Linebaugh to Sheldon
 Easy 14.1 mi 48:57 3:29
2/11/2007 Bike   Easy 30.0 mi 1:41:42 3:24
2/4/2007 Bike   Easy 18.0 mi 1:08:00 3:47
12/20/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 41:00 3:36
12/18/2006 Bike   Easy 38.0 mi 3:17:51 5:13
12/16/2006 Bike   Easy 18.0 mi 1:17:24 4:18
12/15/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
12/6/2006 Bike   Easy 10.0 mi    
11/6/2006 Bike   Easy 7.0 mi 25:00 3:35
10/16/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:22 3:33
10/14/2006 Bike   Easy 12.0 mi    
10/7/2006 Bike   Easy 31.0 mi 1:44:36 3:23
10/5/2006 Bike   Easy 22.4 mi 1:16:20 3:25
10/3/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:07 3:16
9/30/2006 Bike   Easy 30.0 mi 1:44:11 3:29
9/28/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:00 3:31
9/26/2006 Bike
Linebaugh to Sheldon
 Easy 22.4 mi 1:15:16 3:22
9/24/2006 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 30.0 mi 1:49:21 3:39
9/21/2006 Bike
Linebaugh to Sheldon
 Easy 22.4 mi 1:12:48 3:15
9/17/2006 Bike   Easy 17.0 mi 55:33 3:17
9/12/2006 Bike
Linebaugh to Sheldon
 Easy 15.5 mi 50:00 3:14
9/8/2006 Bike   Easy 18.0 mi 1:00:00 3:20
9/6/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:50 3:25
9/5/2006 Bike   Easy 9.0 mi 50:00 5:34
8/16/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:33 3:18
8/15/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:25 3:17
8/12/2006 Bike   Easy 23.0 mi 1:23:52 3:39
8/11/2006 Bike   Easy 19.0 mi 1:04:00 3:23
8/8/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:25 3:28
6/25/2006 Bike   Easy 8.0 mi 1:30:00 11:15
6/22/2006 Bike   Easy 19.0 mi 1:25:29 4:30
6/20/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 41:00 3:36
6/11/2006 Bike   Easy 24.0 mi 1:18:22 3:16
6/10/2006 Bike   Easy 22.0 mi 3:00:00 8:11
6/8/2006 Bike   Easy 8.5 mi 1:10:00 8:15
6/7/2006 Bike   Easy 19.0 mi 1:41:00 5:19
6/6/2006 Bike   Easy 14.5 mi 1:30:00 6:13
5/30/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:18 3:27
5/15/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:36 3:24
5/12/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:52 3:36
5/10/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 36:38 3:13
5/7/2006 Bike   Easy 34.0 mi 1:57:20 3:28
5/5/2006 Bike   Easy 16.3 mi 59:03 3:38
5/3/2006 Bike   Easy 17.2 mi 56:47 3:19
5/1/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 42:25 3:44
4/27/2006 Bike   Easy 6.0 mi 20:25 3:25
4/25/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 36:37 3:13
4/20/2006 Bike   Easy 22.4 mi 1:14:20 3:20
4/18/2006 Bike   Easy 22.4 mi 1:15:16 3:22
4/17/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:55 3:36
4/15/2006 Bike   Easy 22.4 mi 1:18:52 3:32
4/13/2006 Bike   Easy 22.4 mi 1:17:04 3:27
4/9/2006 Bike   Easy 14.7 mi 53:36 3:39
4/7/2006 Bike   Easy 22.4 mi 1:15:38 3:23
4/4/2006 Bike   Easy 22.4 mi 1:16:00 3:24
4/2/2006 Bike   Easy 22.9 mi 1:20:18 3:31
3/31/2006 Bike   Easy 22.4 mi 1:14:29 3:20
3/29/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:22 3:33
3/25/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
3/24/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:41 3:29
3/21/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:58 3:26
3/17/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:17 3:17
3/15/2006 Bike   Easy 17.2 mi 1:00:21 3:31
3/9/2006 Bike
Linebaugh to Sheldon
 Brick 11.4 mi 37:56 3:20
3/7/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:54 3:36
3/4/2006 Bike   Easy 46.0 mi 2:50:13 3:43
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