Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/6/2003 Bike   Easy 15.6 mi 1:10:00 4:30
5/11/2003 Bike   Easy 7.0 mi    
5/18/2003 Bike   Easy 10.0 mi    
5/23/2003 Bike   Easy 10.0 mi 32:00 3:12
5/29/2003 Bike   Easy 6.0 mi 17:00 2:50
6/1/2003 Bike   Easy 3.9 mi 15:00 3:51
6/3/2003 Bike   Easy 10.0 mi 29:00 2:54
6/8/2003 Bike   Easy 7.2 mi 26:36 3:42
6/10/2003 Bike   Easy 7.0 mi 20:00 2:52
6/13/2003 Bike   Easy 9.0 mi 32:19 3:36
6/15/2003 Bike   Easy 13.8 mi 53:02 3:51
6/21/2003 Bike
Suncoast Trail
 Brick 16.0 mi    
6/22/2003 Bike   Easy 18.0 mi 1:07:13 3:45
6/23/2003 Bike   Easy 9.8 mi 40:39 4:09
6/24/2003 Bike   Easy 16.2 mi 58:48 3:38
6/26/2003 Bike   Easy 3.7 mi 23:59 6:33
6/26/2003 Bike   Easy 8.6 mi 28:00 3:16
6/28/2003 Bike   Easy 30.6 mi 1:44:10 3:25
6/30/2003 Bike   Easy 5.0 mi 15:00 3:00
7/1/2003 Bike   Easy 7.0 mi    
7/4/2003 Bike   Brick 12.0 mi 38:57 3:15
7/5/2003 Bike   Easy 8.1 mi 29:10 3:37
7/7/2003 Bike   Easy 4.8 mi 17:55 3:44
7/10/2003 Bike   Easy 6.0 mi 22:20 3:44
7/12/2003 Bike   Race 11.0 mi 32:52 3:00
7/19/2003 Bike   Easy 18.0 mi 1:02:25 3:29
7/20/2003 Bike   Easy 21.0 mi 1:10:20 3:21
7/22/2003 Bike   Easy 15.0 mi 51:27 3:26
7/24/2003 Bike   Easy 24.0 mi 1:17:02 3:13
7/26/2003 Bike   Brick 24.6 mi 1:22:50 3:23
8/2/2003 Bike   Easy 24.6 mi 1:22:20 3:21
8/10/2003 Bike   Easy 14.4 mi 46:52 3:16
8/16/2003 Bike   Easy 18.0 mi 1:02:29 3:29
9/7/2003 Bike   Easy 16.0 mi 54:25 3:25
9/27/2003 Bike   Easy 16.6 mi 57:37 3:29
10/5/2003 Bike   Easy 7.0 mi 21:37 3:06
10/18/2003 Bike   Easy 18.5 mi 1:05:12 3:32
11/16/2003 Bike   Easy 24.0 mi 1:22:03 3:26
1/11/2004 Bike   Easy 20.0 mi 1:09:57 3:30
2/16/2004 Bike   Easy 30.0 mi 1:49:00 3:38
3/20/2004 Bike   Easy 40.0 mi 2:26:23 3:40
3/21/2004 Bike   Easy 11.3 mi 41:46 3:43
3/28/2004 Bike   Easy 22.0 mi 1:17:23 3:32
4/25/2004 Bike   Easy 13.6 mi 51:49 3:49
5/16/2004 Bike   Easy 23.0 mi 1:23:00 3:37
5/23/2004 Bike   Easy 22.4 mi 1:17:37 3:28
5/30/2004 Bike   Easy 14.0 mi 47:54 3:26
6/13/2004 Bike   Easy 25.1 mi 1:31:12 3:38
6/18/2004 Bike   Easy 22.4 mi 1:17:34 3:28
6/19/2004 Bike   Easy 24.4 mi 1:38:28 4:03
6/20/2004 Bike   Easy 28.0 mi 1:36:43 3:28
6/27/2004 Bike   Easy 16.4 mi 57:38 3:31
7/8/2004 Bike   Easy 26.8 mi 1:33:17 3:30
7/10/2004 Bike
Linebaugh
 Easy 33.5 mi 1:59:29 3:34
8/29/2004 Bike   Easy 22.5 mi 1:20:09 3:34
11/25/2004 Bike
Linebaugh
 Easy 11.4 mi 44:37 3:55
1/1/2005 Bike
Linebaugh
 Easy 11.4 mi 42:51 3:46
1/3/2005 Bike   Easy 18.0 mi 1:06:09 3:41
4/3/2005 Bike   Easy 15.0 mi 51:25 3:26
4/10/2005 Bike
Linebaugh
 Easy 24.0 mi 1:21:20 3:24
6/26/2005 Bike   Easy 12.0 mi 43:00 3:35
8/9/2005 Bike   Easy 4.5 mi    
8/21/2005 Bike   Easy 22.5 mi 1:20:56 3:36
9/3/2005 Bike   Easy 25.1 mi 1:34:13 3:46
9/5/2005 Bike   Easy 14.0 mi 51:19 3:40
9/17/2005 Bike   Easy 33.4 mi 1:55:58 3:29
9/24/2005 Bike   Easy 7.0 mi    
9/25/2005 Bike   Easy 23.0 mi 1:22:43 3:36
10/1/2005 Bike   Easy 22.4 mi 1:19:24 3:33
10/9/2005 Bike   Easy 11.4 mi 42:32 3:44
10/16/2005 Bike   Race 40.0 km 1:22:18 3:19
10/19/2005 Bike   Easy 20.0 mi    
10/29/2005 Bike   Easy 22.4 mi 1:19:03 3:32
10/30/2005 Bike   Easy 22.4 mi 1:15:48 3:24
11/21/2005 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 43:36 3:50
11/24/2005 Bike   Easy 22.4 mi 1:17:39 3:28
12/4/2005 Bike   Easy 22.4 mi 1:15:19 3:22
1/2/2006 Bike   Easy 12.0 mi    
1/26/2006 Bike   Easy 12.0 mi    
1/29/2006 Bike   Easy 26.0 mi 1:45:00 4:03
2/5/2006 Bike   Easy 8.0 mi    
2/18/2006 Bike   Easy 16.0 mi 1:04:00 4:00
2/19/2006 Bike   Easy 21.0 mi 1:22:21 3:56
2/23/2006 Bike   Easy 11.4 mi 40:42 3:35
2/25/2006 Bike   Easy 11.4 mi 41:48 3:40
3/1/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:05 3:31
3/3/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:15 3:32
3/4/2006 Bike   Easy 46.0 mi 2:50:13 3:43
3/7/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:54 3:36
3/9/2006 Bike
Linebaugh to Sheldon
 Brick 11.4 mi 37:56 3:20
3/15/2006 Bike   Easy 17.2 mi 1:00:21 3:31
3/17/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 37:17 3:17
3/21/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 38:58 3:26
3/24/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:41 3:29
3/25/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 39:00 3:26
3/29/2006 Bike
Linebaugh to Sheldon
 Easy 11.4 mi 40:22 3:33
3/31/2006 Bike   Easy 22.4 mi 1:14:29 3:20
4/2/2006 Bike   Easy 22.9 mi 1:20:18 3:31
4/4/2006 Bike   Easy 22.4 mi 1:16:00 3:24
4/7/2006 Bike   Easy 22.4 mi 1:15:38 3:23
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