Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/26/2007 Bike   Easy   1:10:12   11/19/2007 Bike   Easy   2:00:00   9/25/2010 Bike Honeymoon Island Easy       5/11/2003 Bike   Easy 7.0 mi     5/18/2003 Bike   Easy 10.0 mi     6/21/2003 Bike Suncoast Trail Brick 16.0 mi     7/1/2003 Bike   Easy 7.0 mi     8/9/2005 Bike   Easy 4.5 mi     9/24/2005 Bike   Easy 7.0 mi     10/19/2005 Bike   Easy 20.0 mi     1/2/2006 Bike   Easy 12.0 mi     1/26/2006 Bike   Easy 12.0 mi     2/5/2006 Bike   Easy 8.0 mi     10/14/2006 Bike   Easy 12.0 mi     12/6/2006 Bike   Easy 10.0 mi     6/24/2007 Bike   Easy 15.0 mi     7/13/2007 Bike   Easy 5.0 mi     7/14/2007 Bike   Easy 6.0 mi     9/8/2007 Bike   Easy 22.0 mi     1/1/2011 Bike Whistle Stop Easy 12.0 mi     5/29/2003 Bike   Easy 6.0 mi 17:00 2:50 6/10/2003 Bike   Easy 7.0 mi 20:00 2:52 6/3/2003 Bike   Easy 10.0 mi 29:00 2:54 7/12/2003 Bike   Race 11.0 mi 32:52 3:00 6/30/2003 Bike   Easy 5.0 mi 15:00 3:00 10/5/2003 Bike   Easy 7.0 mi 21:37 3:06 5/23/2003 Bike   Easy 10.0 mi 32:00 3:12 7/24/2003 Bike   Easy 24.0 mi 1:17:02 3:13 4/25/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 36:37 3:13 5/10/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 36:38 3:13 3/14/2007 Bike Linebaugh to Sheldon Easy 11.4 mi 36:46 3:14 9/12/2006 Bike Linebaugh to Sheldon Easy 15.5 mi 50:00 3:14 1/30/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 22.5 mi 1:12:48 3:15 10/28/2007 Bike Linebaugh to Sheldon Easy 11.4 mi 37:00 3:15 7/4/2003 Bike   Brick 12.0 mi 38:57 3:15 9/21/2006 Bike Linebaugh to Sheldon Easy 22.4 mi 1:12:48 3:15 8/10/2003 Bike   Easy 14.4 mi 46:52 3:16 6/26/2003 Bike   Easy 8.6 mi 28:00 3:16 10/3/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 37:07 3:16 6/11/2006 Bike   Easy 24.0 mi 1:18:22 3:16 9/17/2006 Bike   Easy 17.0 mi 55:33 3:17 3/17/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 37:17 3:17 1/23/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 11.5 mi 37:33 3:17 8/15/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 37:25 3:17 8/16/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 37:33 3:18 12/11/2007 Bike Linebaugh to Sheldon Easy 12.2 mi 40:03 3:18 8/6/2013 Bike Linebaugh-Upper Tampa Bay Trail Easy 14.6 mi 48:10 3:18 3/9/2007 Bike Linebaugh to Sheldon Easy 11.4 mi 37:35 3:18 5/3/2006 Bike   Easy 17.2 mi 56:47 3:19 10/16/2005 Bike   Race 40.0 km 1:22:18 3:19 8/1/2013 Bike Linebaugh-Upper Tampa Bay Trail Easy 14.5 mi 48:09 3:19 4/20/2006 Bike   Easy 22.4 mi 1:14:20 3:20 1/11/2008 Bike Linebaugh to Sheldon Easy 15.3 mi 50:41 3:20 3/31/2006 Bike   Easy 22.4 mi 1:14:29 3:20 3/9/2006 Bike Linebaugh to Sheldon Brick 11.4 mi 37:56 3:20 9/8/2006 Bike   Easy 18.0 mi 1:00:00 3:20 5/17/2007 Bike Linebaugh to Sheldon Easy 11.4 mi 38:00 3:20 10/31/2007 Bike   Easy 12.0 mi 40:00 3:20 8/2/2003 Bike   Easy 24.6 mi 1:22:20 3:21 7/20/2003 Bike   Easy 21.0 mi 1:10:20 3:21 4/18/2006 Bike   Easy 22.4 mi 1:15:16 3:22 9/26/2006 Bike Linebaugh to Sheldon Easy 22.4 mi 1:15:16 3:22 12/4/2005 Bike   Easy 22.4 mi 1:15:19 3:22 12/31/2007 Bike Linebaugh to Sheldon Easy 12.2 mi 41:04 3:22 7/26/2003 Bike   Brick 24.6 mi 1:22:50 3:23 8/11/2006 Bike   Easy 19.0 mi 1:04:00 3:23 10/7/2006 Bike   Easy 31.0 mi 1:44:36 3:23 4/7/2006 Bike   Easy 22.4 mi 1:15:38 3:23 1/7/2008 Bike Linebaugh to Sheldon Easy 11.4 mi 38:33 3:23 10/30/2005 Bike   Easy 22.4 mi 1:15:48 3:24 5/15/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 38:36 3:24 4/10/2005 Bike Linebaugh Easy 24.0 mi 1:21:20 3:24 2/11/2007 Bike   Easy 30.0 mi 1:41:42 3:24 4/4/2006 Bike   Easy 22.4 mi 1:16:00 3:24 9/7/2003 Bike   Easy 16.0 mi 54:25 3:25 4/27/2006 Bike   Easy 6.0 mi 20:25 3:25 6/28/2003 Bike   Easy 30.6 mi 1:44:10 3:25 9/6/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 38:50 3:25 10/5/2006 Bike   Easy 22.4 mi 1:16:20 3:25 7/11/2013 Bike Linebaugh to Sheldon Easy 14.5 mi 49:21 3:25 4/22/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 11.5 mi 39:10 3:26 3/21/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 38:58 3:26 11/16/2003 Bike   Easy 24.0 mi 1:22:03 3:26 3/25/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 39:00 3:26 10/13/2007 Bike Linebaugh to Sheldon Easy 11.4 mi 39:00 3:26 10/17/2007 Bike Linebaugh to Sheldon Easy 11.4 mi 39:00 3:26 10/30/2007 Bike Linebaugh to Sheldon Easy 11.4 mi 39:00 3:26 11/15/2007 Bike Linebaugh to Sheldon Easy 11.4 mi 39:00 3:26 1/12/2008 Bike Linebaugh-Upper Tampa Bay Trail Easy 31.0 mi 1:46:06 3:26 4/3/2005 Bike   Easy 15.0 mi 51:25 3:26 5/30/2004 Bike   Easy 14.0 mi 47:54 3:26 7/22/2013 Bike Linebaugh to Sheldon Easy 17.5 mi 59:50 3:26 7/22/2003 Bike   Easy 15.0 mi 51:27 3:26 6/27/2013 Bike Linebaugh to Sheldon Easy 15.3 mi 52:36 3:26 4/13/2006 Bike   Easy 22.4 mi 1:17:04 3:27 5/30/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 39:18 3:27 5/7/2006 Bike   Easy 34.0 mi 1:57:20 3:28 6/20/2004 Bike   Easy 28.0 mi 1:36:43 3:28 8/8/2006 Bike Linebaugh to Sheldon Easy 11.4 mi 39:25 3:28 10/23/2007 Bike Linebaugh to Sheldon Easy 11.4 mi 39:25 3:28