| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Hike |
Lake Rogers Park |
|
2.3 mi |
46:18 |
20:35 |
 |
| 8/30/2009 |
Run |
Lake Rogers Park |
Easy |
6.8 mi |
54:15 |
7:57 |
|
| 9/6/2009 |
Run |
Lake Rogers Park |
Easy |
6.7 mi |
54:45 |
8:09 |
|
| 9/19/2009 |
Run |
Lake Rogers Park |
Easy |
8.7 mi |
1:19:55 |
9:10 |
|
| 11/14/2009 |
Hike |
Lake Rogers Park |
Default |
4.0 mi |
|
|
|
| 11/21/2009 |
Hike |
Lake Rogers Park |
Default |
4.0 mi |
|
|
|
| 1/2/2010 |
Hike |
Lake Rogers Park |
Default |
4.0 mi |
|
|
|
| 1/2/2010 |
Run |
Lake Rogers Park |
Easy |
11.3 mi |
1:28:30 |
7:52 |
|
| 1/2/2010 |
Run |
Lake Rogers Park |
Easy |
2.5 mi |
18:10 |
7:18 |
|
| 1/17/2010 |
Hike |
Lake Rogers Park |
Default |
2.0 mi |
|
|
|
| 7/24/2010 |
Run |
Lake Rogers Park |
Easy |
2.5 mi |
41:10 |
16:28 |
|
| 7/31/2010 |
Run |
Lake Rogers Park |
Easy |
12.0 mi |
1:34:47 |
7:54 |
|
| 7/31/2010 |
Run |
Lake Rogers Park |
Easy |
2.5 mi |
40:02 |
15:58 |
|
| 8/28/2010 |
Run |
Lake Rogers Park |
Long |
14.5 mi |
2:35:38 |
10:45 |
|
| 9/6/2010 |
Run |
Lake Rogers Park |
Easy |
5.0 mi |
1:14:32 |
14:55 |
|
| 9/11/2010 |
Run |
Lake Rogers Park |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/11/2010 |
Run |
Lake Rogers Park |
Easy |
10.2 mi |
1:24:27 |
8:17 |
|
| 9/18/2010 |
Run |
Lake Rogers Park |
Easy |
6.5 mi |
1:26:09 |
13:21 |
|
| 10/30/2010 |
Run |
Lake Rogers Park |
Long |
15.2 mi |
1:56:43 |
7:42 |
|
| 11/6/2010 |
Run |
Lake Rogers Park |
Easy |
8.2 mi |
1:41:19 |
12:26 |
|
| 11/13/2010 |
Run |
Lake Rogers Park |
Easy |
11.0 mi |
1:23:23 |
7:35 |
|
| 11/20/2010 |
Run |
Lake Rogers Park |
Easy |
2.2 mi |
30:01 |
13:32 |
|
| 12/4/2010 |
Run |
Lake Rogers Park |
Easy |
4.3 mi |
54:13 |
12:30 |
|
| 12/5/2010 |
Run |
Lake Rogers Park |
Easy |
9.0 mi |
1:16:19 |
8:29 |
|
| 12/18/2010 |
Run |
Lake Rogers Park |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 12/20/2010 |
Run |
Lake Rogers Park |
Long |
20.4 mi |
2:43:29 |
8:02 |
|
| 12/31/2010 |
Run |
Lake Rogers Park |
Easy |
2.5 mi |
33:55 |
13:31 |
|
| 12/31/2010 |
Run |
Lake Rogers Park |
Easy |
12.0 mi |
1:36:57 |
8:04 |
|
| 1/3/2011 |
Run |
Lake Rogers Park |
Long |
21.6 mi |
2:46:49 |
7:44 |
|
| 1/15/2011 |
Run |
Lake Rogers Park |
Easy |
5.1 mi |
1:02:43 |
12:26 |
|
| 1/22/2011 |
Run |
Lake Rogers Park |
Easy |
5.1 mi |
1:04:22 |
12:42 |
|
| 1/23/2011 |
Run |
Lake Rogers Park |
Easy |
7.0 mi |
1:28:08 |
12:35 |
|
| 1/29/2011 |
Run |
Lake Rogers Park |
Easy |
7.1 mi |
1:31:20 |
12:53 |
|
| 2/5/2011 |
Run |
Lake Rogers Park |
Easy |
6.7 mi |
1:25:39 |
12:44 |
|
| 2/6/2011 |
Run |
Lake Rogers Park |
Easy |
5.0 mi |
1:05:22 |
13:00 |
|
| 2/19/2011 |
Run |
Lake Rogers Park |
Easy |
2.5 mi |
31:20 |
12:24 |
|
| 2/26/2011 |
Run |
Lake Rogers Park |
Easy |
10.9 mi |
1:25:45 |
7:52 |
|
| 3/5/2011 |
Run |
Lake Rogers Park |
Long |
18.2 mi |
2:40:02 |
8:49 |
|
| 4/16/2011 |
Run |
Lake Rogers Park |
Easy |
4.5 mi |
36:03 |
8:01 |
|
| 4/24/2011 |
Run |
Lake Rogers Park |
Long |
12.4 mi |
1:41:01 |
8:10 |
|
| 4/30/2011 |
Run |
Lake Rogers Park |
Long |
14.7 mi |
1:59:34 |
8:09 |
|
| 5/7/2011 |
Run |
Lake Rogers Park |
Long |
17.6 mi |
2:24:40 |
8:13 |
|
| 5/21/2011 |
Run |
Lake Rogers Park |
Long |
17.4 mi |
2:22:02 |
8:11 |
|
| 6/18/2011 |
Run |
Lake Rogers Park |
Long |
22.0 mi |
3:48:11 |
10:24 |
|
| 6/19/2011 |
Run |
Lake Rogers Park |
Easy |
7.0 mi |
1:15:42 |
10:47 |
|
| 8/6/2011 |
Run |
Lake Rogers Park |
Easy |
4.6 mi |
35:45 |
7:43 |
|
| 8/7/2011 |
Hike |
Lake Rogers Park |
Default |
2.0 mi |
|
|
|
| 8/7/2011 |
Run |
Lake Rogers Park |
Easy |
5.7 mi |
56:35 |
9:52 |
|
| 8/13/2011 |
Run |
Lake Rogers Park |
Easy |
6.7 mi |
1:01:01 |
9:04 |
|
| 8/20/2011 |
Run |
Lake Rogers Park |
Easy |
7.1 mi |
59:24 |
8:22 |
|
| 9/3/2011 |
Run |
Lake Rogers Park |
Easy |
8.9 mi |
1:17:05 |
8:42 |
|
| 9/5/2011 |
Run |
Lake Rogers Park |
Easy |
11.1 mi |
1:30:56 |
8:13 |
|
| 9/10/2011 |
Run |
Lake Rogers Park |
Easy |
7.9 mi |
1:14:02 |
9:26 |
|
| 9/11/2011 |
Run |
Lake Rogers Park |
Easy |
11.0 mi |
1:34:37 |
8:39 |
|
| 9/17/2011 |
Run |
Lake Rogers Park |
Easy |
13.1 mi |
1:49:51 |
8:25 |
|
| 9/24/2011 |
Run |
Lake Rogers Park |
Easy |
4.4 mi |
37:00 |
8:30 |
|
| 10/1/2011 |
Run |
Lake Rogers Park |
Easy |
10.9 mi |
1:30:40 |
8:21 |
|
| 10/2/2011 |
Run |
Lake Rogers Park |
Easy |
9.8 mi |
1:38:18 |
10:03 |
|
| 10/15/2011 |
Run |
Lake Rogers Park |
Easy |
13.1 mi |
1:46:51 |
8:11 |
|
| 10/23/2011 |
Run |
Lake Rogers Park |
Easy |
8.7 mi |
1:14:04 |
8:31 |
|
| 10/30/2011 |
Run |
Lake Rogers Park |
Easy |
4.9 mi |
1:09:16 |
14:07 |
|
| 11/5/2011 |
Run |
Lake Rogers Park |
Easy |
13.0 mi |
1:44:35 |
8:03 |
|
| 11/26/2011 |
Run |
Lake Rogers Park |
Easy |
13.0 mi |
1:43:15 |
7:58 |
|
| 12/3/2011 |
Run |
Lake Rogers Park |
Long |
21.1 mi |
3:36:25 |
10:17 |
|
| 12/10/2011 |
Run |
Lake Rogers Park |
Easy |
4.5 mi |
41:24 |
9:09 |
|
| 12/21/2011 |
Run |
Lake Rogers Park |
Easy |
4.6 mi |
1:21:06 |
17:48 |
|
| 12/21/2011 |
Run |
Lake Rogers Park |
Easy |
8.8 mi |
1:09:31 |
7:57 |
|
| 12/22/2011 |
Run |
Lake Rogers Park |
Easy |
4.5 mi |
1:17:44 |
17:15 |
|
| 12/23/2011 |
Run |
Lake Rogers Park |
Easy |
4.6 mi |
1:16:36 |
16:44 |
|
| 12/27/2011 |
Run |
Lake Rogers Park |
Easy |
8.6 mi |
1:13:33 |
8:31 |
|
| 1/28/2012 |
Run |
Lake Rogers Park |
Easy |
4.3 mi |
35:34 |
8:12 |
|
| 2/25/2012 |
Run |
Lake Rogers Park |
Easy |
15.2 mi |
1:59:57 |
7:55 |
|
| 4/7/2012 |
Run |
Lake Rogers Park |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 5/5/2012 |
Run |
Lake Rogers Park |
Easy |
9.1 mi |
1:20:23 |
8:49 |
|
| 5/6/2012 |
Run |
Lake Rogers Park |
Easy |
10.0 mi |
1:26:25 |
8:38 |
|
| 5/19/2012 |
Run |
Lake Rogers Park |
Easy |
4.6 mi |
1:03:24 |
13:55 |
|
| 5/28/2012 |
Run |
Lake Rogers Park |
Easy |
2.2 mi |
20:20 |
9:25 |
|
| 6/2/2012 |
Run |
Lake Rogers Park |
Easy |
4.4 mi |
40:09 |
9:14 |
|
| 7/4/2012 |
Run |
Lake Rogers Park |
Easy |
6.5 mi |
1:01:41 |
9:31 |
|
| 7/7/2012 |
Run |
Lake Rogers Park |
Easy |
3.2 mi |
50:42 |
16:03 |
|
| 7/7/2012 |
Run |
Lake Rogers Park |
Easy |
6.8 mi |
58:39 |
8:39 |
|
| 7/14/2012 |
Run |
Lake Rogers Park |
Easy |
8.6 mi |
1:12:52 |
8:27 |
|
| 7/21/2012 |
Run |
Lake Rogers Park |
Easy |
7.2 mi |
1:06:08 |
9:11 |
|
| 7/28/2012 |
Run |
Lake Rogers Park |
Easy |
8.7 mi |
1:28:04 |
10:09 |
|
| 8/11/2012 |
Run |
Lake Rogers Park |
Easy |
8.8 mi |
1:22:12 |
9:20 |
|
| 8/18/2012 |
Run |
Lake Rogers Park |
Easy |
6.6 mi |
56:08 |
8:35 |
|
| 10/6/2012 |
Run |
Lake Rogers Park |
Easy |
4.4 mi |
39:56 |
9:02 |
|
| 11/3/2012 |
Run |
Lake Rogers Park |
Easy |
4.3 mi |
37:13 |
8:36 |
|
| 11/10/2012 |
Run |
Lake Rogers Park |
Easy |
13.0 mi |
1:53:52 |
8:45 |
|
| 11/17/2012 |
Run |
Lake Rogers Park |
Easy |
8.6 mi |
1:11:10 |
8:15 |
|
| 11/18/2012 |
Run |
Lake Rogers Park |
Easy |
6.5 mi |
53:34 |
8:14 |
|
| 11/19/2012 |
Run |
Lake Rogers Park |
Easy |
12.9 mi |
1:42:37 |
7:57 |
|
| 12/8/2012 |
Run |
Lake Rogers Park |
Long |
18.5 mi |
3:14:58 |
10:34 |
|
| 12/15/2012 |
Run |
Lake Rogers Park |
Easy |
10.8 mi |
1:29:45 |
8:18 |
|
| 12/21/2012 |
Run |
Lake Rogers Park |
Easy |
13.1 mi |
1:49:51 |
8:24 |
|
| 12/22/2012 |
Run |
Lake Rogers Park |
Easy |
10.9 mi |
1:31:02 |
8:20 |
|
| 12/24/2012 |
Run |
Lake Rogers Park |
Easy |
13.5 mi |
1:53:27 |
8:24 |
|
| 12/31/2012 |
Run |
Lake Rogers Park |
Easy |
6.5 mi |
54:55 |
8:24 |
|
| 1/13/2013 |
Run |
Lake Rogers Park |
Easy |
8.7 mi |
1:15:15 |
8:39 |
|
| 1/27/2013 |
Run |
Lake Rogers Park |
Easy |
8.7 mi |
1:12:28 |
8:19 |
|
|