| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
Croom Trails |
Long |
22.0 mi |
4:33:33 |
12:27 |
 |
| 9/22/2012 |
Run |
Croom Trails |
Long |
23.5 mi |
4:13:52 |
10:48 |
|
| 9/8/2012 |
Run |
Croom Trails |
Long |
26.6 mi |
5:17:48 |
11:57 |
|
| 9/1/2012 |
Run |
Croom Trails |
Long |
23.8 mi |
4:35:24 |
11:34 |
|
| 8/25/2012 |
Run |
Croom Trails |
Long |
23.3 mi |
4:29:38 |
11:34 |
|
| 3/31/2012 |
Run |
Croom Trails |
Long |
19.7 mi |
3:53:10 |
11:49 |
|
| 8/27/2011 |
Run |
Croom Trails |
Long |
18.7 mi |
4:20:51 |
13:57 |
|
| 7/2/2011 |
Run |
Croom Trails |
Long |
19.7 mi |
3:55:10 |
11:59 |
|
| 6/25/2011 |
Run |
Croom Trails |
Long |
19.5 mi |
3:41:45 |
11:23 |
|
| 5/27/2011 |
Run |
Croom Trails |
Long |
28.0 mi |
7:00:00 |
15:00 |
|
| 3/26/2011 |
Run |
Croom Trails |
Long |
15.0 mi |
2:47:00 |
11:08 |
|
| 12/11/2010 |
Run |
Croom Trails |
Long |
24.4 mi |
4:31:57 |
11:09 |
|
| 10/23/2010 |
Run |
Croom Trails |
Long |
15.5 mi |
2:44:44 |
10:38 |
|
| 9/4/2010 |
Bike |
Croom Trails |
Easy |
4.6 mi |
53:50 |
11:38 |
|
|