| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2013 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
48:13 |
8:35 |
 |
| 1/29/2013 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
43:30 |
8:31 |
|
| 1/17/2013 |
Run |
Tampa 5 miler |
Easy |
5.4 mi |
46:00 |
8:35 |
|
| 1/17/2013 |
Run |
Tampa 5 miler |
Easy |
6.2 mi |
52:51 |
8:34 |
|
| 1/15/2013 |
Run |
Tampa 5 miler |
Easy |
5.2 mi |
46:45 |
9:05 |
|
| 1/14/2013 |
Run |
Tampa 5 miler |
Easy |
6.5 mi |
56:26 |
8:45 |
|
| 12/14/2012 |
Run |
Tampa 5 miler |
Easy |
6.5 mi |
55:49 |
8:38 |
|
| 12/3/2012 |
Run |
Tampa 5 miler |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 12/2/2012 |
Run |
Tampa 5 miler |
Easy |
6.6 mi |
54:05 |
8:14 |
|
| 12/1/2012 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
52:28 |
8:37 |
|
| 11/30/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:35 |
8:22 |
|
| 7/12/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:43 |
8:09 |
|
| 7/11/2012 |
Run |
Tampa 5 miler |
Easy |
7.0 mi |
56:02 |
7:59 |
|
| 7/10/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:35 |
8:20 |
|
| 7/8/2012 |
Run |
Tampa 5 miler |
Easy |
7.8 mi |
1:08:42 |
8:52 |
|
| 7/6/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
43:14 |
8:28 |
|
| 7/2/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:54 |
8:13 |
|
| 5/22/2012 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
43:38 |
8:13 |
|
| 4/20/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:51 |
7:50 |
|
| 4/19/2012 |
Run |
Tampa 5 miler |
Easy |
4.3 mi |
35:08 |
8:14 |
|
| 4/18/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:51 |
8:13 |
|
| 4/11/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:54 |
8:22 |
|
| 4/4/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:54 |
8:25 |
|
| 12/5/2011 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
45:14 |
8:55 |
|
| 10/21/2011 |
Run |
Tampa 5 miler |
Easy |
6.2 mi |
52:44 |
8:32 |
|
| 6/29/2011 |
Run |
Tampa 5 miler |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 6/28/2011 |
Run |
Tampa 5 miler |
Easy |
5.5 mi |
44:23 |
8:07 |
|
| 6/21/2011 |
Run |
Tampa 5 miler |
Easy |
5.2 mi |
41:46 |
8:05 |
|
| 6/15/2011 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:38 |
8:21 |
|
| 6/1/2011 |
Run |
Tampa 5 miler |
Easy |
5.8 mi |
49:26 |
8:28 |
|
| 5/26/2011 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
50:22 |
8:18 |
|
| 5/25/2011 |
Run |
Tampa 5 miler |
Easy |
5.4 mi |
49:09 |
9:07 |
|
| 5/3/2011 |
Run |
Tampa 5 miler |
Easy |
6.7 mi |
56:59 |
8:31 |
|
| 5/2/2011 |
Run |
Tampa 5 miler |
Easy |
6.0 mi |
55:27 |
9:20 |
|
| 3/23/2011 |
Run |
Tampa 5 miler |
Easy |
6.2 mi |
51:13 |
8:20 |
|
| 3/22/2011 |
Run |
Tampa 5 miler |
Easy |
9.0 mi |
1:10:44 |
7:52 |
|
| 3/21/2011 |
Run |
Tampa 5 miler |
Easy |
3.9 mi |
33:36 |
8:34 |
|
| 3/20/2011 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
49:37 |
8:07 |
|
| 3/18/2011 |
Run |
Tampa 5 miler |
Easy |
6.7 mi |
55:07 |
8:16 |
|
| 3/16/2011 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
49:05 |
8:49 |
|
| 3/15/2011 |
Run |
Tampa 5 miler |
Easy |
6.8 mi |
55:24 |
8:11 |
|
| 3/14/2011 |
Run |
Tampa 5 miler |
Easy |
6.6 mi |
57:24 |
8:44 |
|
| 3/9/2011 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
43:58 |
8:37 |
|
| 3/4/2011 |
Run |
Tampa 5 miler |
Easy |
7.0 mi |
1:03:43 |
9:07 |
|
| 3/3/2011 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
50:52 |
10:02 |
|
| 2/24/2011 |
Run |
Tampa 5 miler |
Easy |
6.8 mi |
56:25 |
8:17 |
|
| 2/21/2011 |
Run |
Tampa 5 miler |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 1/4/2011 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
46:10 |
8:43 |
|
| 11/11/2010 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
42:04 |
8:29 |
|
| 11/8/2010 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
46:47 |
8:51 |
|
| 10/7/2010 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:49 |
7:58 |
|
| 9/24/2010 |
Run |
Tampa 5 miler |
Easy |
5.8 mi |
51:11 |
8:47 |
|
| 9/20/2010 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
49:15 |
8:52 |
|
| 7/9/2010 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/4/2010 |
Hike |
Tampa 5 miler |
Default |
1.5 mi |
28:17 |
19:00 |
|
| 7/2/2010 |
Run |
Tampa 5 miler |
Easy |
5.7 mi |
47:35 |
8:18 |
|
| 7/1/2010 |
Run |
Tampa 5 miler |
Easy |
5.2 mi |
46:33 |
8:54 |
|
| 6/25/2010 |
Run |
Tampa 5 miler |
Easy |
5.7 mi |
47:08 |
8:15 |
|
| 6/24/2010 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:29 |
8:21 |
|
| 6/21/2010 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
46:07 |
8:15 |
|
| 3/4/2010 |
Run |
Tampa 5 miler |
Easy |
6.4 mi |
48:01 |
7:34 |
|
| 2/26/2010 |
Run |
Tampa 5 miler |
Easy |
4.2 mi |
33:36 |
7:56 |
|
| 2/25/2010 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:43 |
8:01 |
|
| 2/22/2010 |
Run |
Tampa 5 miler |
Easy |
5.9 mi |
49:07 |
8:17 |
|
| 11/19/2009 |
Run |
Tampa 5 miler |
Easy |
7.2 mi |
57:56 |
8:03 |
|
| 11/18/2009 |
Run |
Tampa 5 miler |
Tempo |
6.2 mi |
48:26 |
7:53 |
|
| 11/17/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:22 |
8:15 |
|
| 11/16/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
44:49 |
8:46 |
|
| 10/30/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
45:29 |
8:53 |
|
| 9/25/2009 |
Run |
Tampa 5 miler |
Easy |
3.2 mi |
26:09 |
8:14 |
|
| 9/24/2009 |
Run |
Tampa 5 miler |
Easy |
4.4 mi |
40:16 |
9:06 |
|
| 8/12/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:30 |
7:56 |
|
| 7/24/2009 |
Run |
Tampa 5 miler |
Easy |
8.1 mi |
1:04:33 |
8:02 |
|
| 7/23/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:44 |
8:25 |
|
| 7/22/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
47:11 |
9:18 |
|
| 7/17/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:24 |
8:23 |
|
| 6/29/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
44:13 |
8:43 |
|
| 6/25/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:13 |
7:55 |
|
| 6/23/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:18 |
7:45 |
|
| 6/22/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:24 |
7:47 |
|
| 3/27/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:28 |
8:09 |
|
| 3/20/2009 |
Run |
Tampa 5 miler |
Easy |
6.4 mi |
51:38 |
8:04 |
|
| 2/24/2009 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:53 |
8:15 |
|
| 1/21/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:00 |
8:05 |
|
| 1/16/2009 |
Run |
Tampa 5 miler |
Easy |
6.8 mi |
54:23 |
8:00 |
|
| 12/12/2008 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/9/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
43:49 |
8:38 |
|
| 12/5/2008 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
49:48 |
8:07 |
|
| 12/2/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:05 |
7:54 |
|
| 12/1/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:50 |
8:15 |
|
| 11/20/2008 |
Run |
Tampa 5 miler |
Tempo |
2.0 mi |
14:02 |
7:01 |
|
| 11/20/2008 |
Run |
Tampa 5 miler |
Easy |
3.6 mi |
29:39 |
8:09 |
|
| 11/18/2008 |
Run |
Tampa 5 miler |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 11/11/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:22 |
8:08 |
|
| 11/10/2008 |
Run |
Tampa 5 miler |
Easy |
7.1 mi |
57:53 |
8:10 |
|
| 10/16/2008 |
Run |
Tampa 5 miler |
Easy |
7.9 mi |
1:04:11 |
8:07 |
|
| 10/3/2008 |
Run |
Tampa 5 miler |
Easy |
5.8 mi |
47:53 |
8:16 |
|
| 10/1/2008 |
Run |
Tampa 5 miler |
Interval |
8.1 mi |
1:02:42 |
7:43 |
|
| 9/30/2008 |
Run |
Tampa 5 miler |
Easy |
9.1 mi |
1:12:32 |
7:59 |
|
|