Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/23/2011 Run
Treadmill
Easy 2.0 mi 30:00 15:00
4/21/2011 Run
Treadmill
Easy 4.0 mi 36:00 9:00
2/21/2011 Run
Treadmill
Easy 1.5 mi 15:00 10:00
11/26/2010 Run
Treadmill
Easy 8.0 mi 1:05:00 8:08
11/24/2010 Run
Treadmill
Easy 4.0 mi 36:00 9:00
1/9/2010 Run
Treadmill
Easy 9.0 mi 1:12:00 8:00
12/14/2008 Run
Treadmill
Barefoot 3.0 mi 24:00 8:00
2/6/2008 Run
Treadmill
Easy 1.6 mi 15:00 9:23
1/5/2008 Run
Treadmill
Easy 2.0 mi 16:00 8:00
10/21/2004 Run
Treadmill
Easy 3.5 mi 32:00 9:09
10/18/2004 Run
Treadmill
Easy 3.0 mi 29:00 9:40
5/22/2004 Run
Treadmill
Easy 5.0 mi 44:00 8:48
5/20/2004 Run
Treadmill
Easy 6.0 mi 52:20 8:44
5/14/2004 Run
Treadmill
Easy 6.0 mi 52:10 8:42
5/12/2004 Run
Treadmill
Easy 5.0 mi 44:20 8:52
10/6/2003 Run
Treadmill
Easy 5.0 mi 45:00 9:00
9/25/2003 Run
Treadmill
Easy 3.0 mi 25:00 8:20
9/8/2003 Run
Treadmill
Easy 6.0 mi 51:00 8:30
9/6/2003 Run
Treadmill
Easy 4.0 mi 32:40 8:10
8/28/2003 Run
Treadmill
Easy 5.0 mi 42:15 8:27
8/14/2003 Run
Treadmill
Easy 5.0 mi 42:34 8:31
8/13/2003 Run
Treadmill
Easy 4.0 mi 34:40 8:40
7/30/2003 Run
Treadmill
Easy 4.0 mi 35:57 9:00
7/28/2003 Run
Treadmill
Easy 5.0 mi 43:39 8:44
6/17/2003 Run
Treadmill
Easy 5.0 mi 44:48 8:58
5/25/2003 Run
Treadmill
Easy 6.0 mi 54:40 9:07
5/12/2003 Run
Treadmill
Easy 4.5 mi 40:45 9:04
3/3/2003 Run
Treadmill
Easy 4.0 mi 34:17 8:35
2/16/2003 Run
Treadmill
Easy 5.0 mi 43:18 8:40
2/11/2003 Run
Treadmill
Easy 4.0 mi 35:25 8:52
1/28/2003 Run
Treadmill
Easy 6.0 mi 53:45 8:58
1/18/2003 Run
Treadmill
Easy 4.0 mi 36:50 9:13
1/14/2003 Run
Treadmill
Easy 5.0 mi 44:45 8:57
1/8/2003 Run
Treadmill
Easy 4.0 mi 35:48 8:57
1/7/2003 Run
Treadmill
Easy 5.0 mi 43:52 8:47
1/6/2003 Run
Treadmill
Easy 4.0 mi 34:50 8:43
1/4/2003 Run
Treadmill
Easy 4.0 mi 35:30 8:53