| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
 |
| 6/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/14/2008 |
Run |
Treadmill |
Barefoot |
3.0 mi |
24:00 |
8:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2004 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/18/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/20/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 5/14/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 5/12/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/6/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/25/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/8/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/6/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/14/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 8/13/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/30/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 7/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 6/17/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 5/25/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 5/12/2003 |
Run |
Treadmill |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 3/3/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/16/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 2/11/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/28/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/18/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/14/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/8/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/7/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 1/6/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/4/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
|