Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2011 Run
McMullen Booth 9
Easy 12.5 mi 1:44:28 8:24
11/1/2011 Run
McMullen Booth 9
Easy 6.9 mi 56:06 8:09
10/14/2011 Run
McMullen Booth 9
Easy 2.7 mi 26:13 9:41
10/13/2011 Run
McMullen Booth 9
Easy 4.5 mi 40:23 8:58
10/12/2011 Run
McMullen Booth 9
Easy 7.0 mi 1:01:10 8:43
10/7/2011 Run
McMullen Booth 9
Easy 3.8 mi 32:55 8:37
10/6/2011 Run
McMullen Booth 9
Easy 5.6 mi 45:29 8:04
10/4/2011 Run
McMullen Booth 9
Easy 5.0 mi 42:11 8:26
10/3/2011 Run
McMullen Booth 9
Easy 7.1 mi 1:00:51 8:38
9/30/2011 Run
McMullen Booth 9
Easy 7.9 mi 1:05:36 8:19
9/28/2011 Run
McMullen Booth 9
Easy 5.6 mi 50:25 9:03
9/27/2011 Run
McMullen Booth 9
Easy 9.6 mi 1:18:57 8:16
9/26/2011 Run
McMullen Booth 9
Easy 5.3 mi 43:19 8:10
9/26/2011 Run
McMullen Booth 9
Easy 2.8 mi 24:18 8:39
9/23/2011 Run
McMullen Booth 9
Easy 3.1 mi 26:39 8:41
9/22/2011 Run
McMullen Booth 9
Easy 7.2 mi 1:02:06 8:40
9/21/2011 Run
McMullen Booth 9
Easy 10.6 mi 1:25:40 8:05
9/20/2011 Run
McMullen Booth 9
Tempo 9.2 mi 1:10:03 7:39
9/19/2011 Run
McMullen Booth 9
Easy 9.2 mi 1:14:35 8:10
9/16/2011 Run
McMullen Booth 9
Easy 7.8 mi 1:05:20 8:22
9/15/2011 Run
McMullen Booth 9
Easy 11.3 mi 1:31:18 8:06
9/14/2011 Run
McMullen Booth 9
Easy 9.7 mi 1:17:53 8:00
9/13/2011 Run
McMullen Booth 9
Easy 10.1 mi 1:20:50 8:03
9/12/2011 Run
McMullen Booth 9
Easy 7.7 mi 1:05:39 8:31
9/9/2011 Run
McMullen Booth 9
Easy 6.9 mi 1:00:12 8:46
9/8/2011 Run
McMullen Booth 9
Easy 8.1 mi 1:03:09 7:51
9/2/2011 Run
McMullen Booth 9
Easy 7.3 mi 1:02:13 8:30
9/1/2011 Run
McMullen Booth 9
Easy 7.1 mi 1:01:12 8:35
8/31/2011 Run
McMullen Booth 9
Easy 8.9 mi 1:11:53 8:04
8/30/2011 Run
McMullen Booth 9
Easy 7.4 mi 1:01:20 8:20
8/26/2011 Run
McMullen Booth 9
Easy 7.0 mi 57:52 8:14
8/25/2011 Run
McMullen Booth 9
Easy 7.2 mi 1:00:11 8:21
8/24/2011 Run
McMullen Booth 9
Tempo 8.3 mi 1:05:25 7:51
8/23/2011 Run
McMullen Booth 9
Easy 7.5 mi 1:01:04 8:06
8/22/2011 Run
McMullen Booth 9
Easy 4.3 mi 35:48 8:25
8/21/2011 Run
McMullen Booth 9
Easy 4.1 mi 33:59 8:17
8/10/2011 Run
McMullen Booth 9
Easy 4.1 mi 34:36 8:31
8/9/2011 Run
McMullen Booth 9
Easy 6.0 mi 48:34 8:05
8/2/2011 Run
McMullen Booth 9
Easy 6.8 mi 1:04:19 9:25
6/9/2011 Run
McMullen Booth 9
Easy 9.7 mi 1:15:57 7:51
6/7/2011 Run
McMullen Booth 9
Easy 3.3 mi 26:38 8:11
6/7/2011 Run
McMullen Booth 9
Easy 9.2 mi 1:12:09 7:53
6/6/2011 Run
McMullen Booth 9
Easy 12.4 mi 1:41:00 8:10
5/24/2011 Run
McMullen Booth 9
Easy 10.7 mi 1:31:34 8:33
5/23/2011 Run
McMullen Booth 9
Easy 10.0 mi 1:24:53 8:28
5/20/2011 Run
McMullen Booth 9
Easy 10.4 mi 1:21:10 7:48
5/18/2011 Run
McMullen Booth 9
Easy 8.9 mi 1:11:47 8:04
5/17/2011 Run
McMullen Booth 9
Easy 9.4 mi 1:14:16 7:57
5/16/2011 Run
McMullen Booth 9
Easy 9.5 mi 1:13:51 7:47
5/15/2011 Run
McMullen Booth 9
Easy 6.0 mi 47:45 8:00
5/14/2011 Run
McMullen Booth 9
Easy 10.8 mi 1:29:16 8:16
5/13/2011 Run
McMullen Booth 9
Easy 8.8 mi 1:10:24 7:58
5/12/2011 Run
McMullen Booth 9
Easy 6.9 mi 57:07 8:16
5/11/2011 Run
McMullen Booth 9
Easy 6.4 mi 53:10 8:19
5/10/2011 Run
McMullen Booth 9
Easy 7.8 mi 1:02:34 8:03
5/9/2011 Run
McMullen Booth 9
Easy 7.3 mi 1:00:14 8:19
5/6/2011 Run
McMullen Booth 9
Easy 7.1 mi 59:40 8:28
5/5/2011 Run
McMullen Booth 9
Easy 6.4 mi 54:11 8:32
5/4/2011 Run
McMullen Booth 9
Easy 7.1 mi 58:17 8:10
4/29/2011 Run
McMullen Booth 9
Easy 8.4 mi 1:06:13 7:54
4/28/2011 Run
McMullen Booth 9
Easy 6.7 mi 55:12 8:16
4/26/2011 Run
McMullen Booth 9
Easy 7.2 mi 57:12 7:58
4/25/2011 Run
McMullen Booth 9
Easy 6.9 mi 57:18 8:18
4/18/2011 Run
McMullen Booth 9
Easy 3.1 mi 27:03 8:46
4/17/2011 Run
McMullen Booth 9
Easy 3.5 mi 28:56 8:15
4/15/2011 Run
McMullen Booth 9
Easy 2.6 mi 21:12 8:08
4/12/2011 Run
McMullen Booth 9
Easy 7.1 mi 59:24 8:23
4/11/2011 Run
McMullen Booth 9
Easy 7.2 mi 57:56 8:01
3/24/2011 Run
McMullen Booth 9
Easy 8.7 mi 1:12:31 8:20
3/8/2011 Run
McMullen Booth 9
Easy 8.3 mi 1:05:26 7:55
3/7/2011 Run
McMullen Booth 9
Easy 7.6 mi 1:03:32 8:25
3/2/2011 Run
McMullen Booth 9
Easy 8.6 mi 1:10:34 8:11
3/1/2011 Run
McMullen Booth 9
Easy 8.1 mi 1:05:35 8:09
2/25/2011 Run
McMullen Booth 9
Easy 9.4 mi 1:16:00 8:04
2/23/2011 Run
McMullen Booth 9
Easy 7.2 mi 56:51 7:58
2/9/2011 Run
McMullen Booth 9
Easy 7.3 mi 59:09 8:06
2/2/2011 Run
McMullen Booth 9
Easy 8.0 mi 1:08:14 8:30
1/27/2011 Run
McMullen Booth 9
Easy 5.1 mi 43:14 8:29
1/26/2011 Run
McMullen Booth 9
Easy 9.5 mi 1:15:05 7:57
1/24/2011 Run
McMullen Booth 9
Easy 7.2 mi 59:45 8:19
1/10/2011 Run
McMullen Booth 9
Easy 7.4 mi 1:01:37 8:23
1/7/2011 Run
McMullen Booth 9
Easy 7.2 mi 1:00:37 8:26
1/5/2011 Run
McMullen Booth 9
Easy 9.4 mi 1:17:18 8:12
12/22/2010 Run
McMullen Booth 9
Easy 14.8 mi 2:03:43 8:21
12/17/2010 Run
McMullen Booth 9
Easy 7.5 mi 1:01:04 8:06
12/15/2010 Run
McMullen Booth 9
Easy 9.4 mi 1:19:12 8:25
12/14/2010 Run
McMullen Booth 9
Easy 5.5 mi 48:34 8:51
12/13/2010 Run
McMullen Booth 9
Easy 8.4 mi 1:14:23 8:49
12/10/2010 Run
McMullen Booth 9
Easy 9.3 mi 1:19:16 8:35
12/7/2010 Run
McMullen Booth 9
Easy 7.3 mi 1:04:33 8:53
12/6/2010 Run
McMullen Booth 9
Easy 8.1 mi 1:14:28 9:15
12/3/2010 Run
McMullen Booth 9
Easy 10.4 mi 1:25:15 8:14
12/2/2010 Run
McMullen Booth 9
Easy 6.8 mi 55:53 8:14
12/1/2010 Run
McMullen Booth 9
Easy 10.4 mi 1:28:06 8:29
11/30/2010 Run
McMullen Booth 9
Easy 7.4 mi 1:00:49 8:14
11/29/2010 Run
McMullen Booth 9
Easy 10.9 mi 1:32:31 8:31
11/15/2010 Run
McMullen Booth 9
Easy 8.6 mi 1:11:13 8:20
11/10/2010 Run
McMullen Booth 9
Tempo 10.1 mi 1:13:13 7:15
11/4/2010 Run
McMullen Booth 9
Easy 8.5 mi 1:07:16 7:54
11/3/2010 Run
McMullen Booth 9
Tempo 9.2 mi 1:05:29 7:09