Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2010 Run
Random Route
Easy 7.1 mi 54:09 7:39
7/3/2010 Run
Random Route
Easy 5.1 mi 39:51 7:47
6/30/2010 Run
Random Route
Easy 2.0 mi 15:49 7:53
6/30/2010 Run
Random Route
Easy 7.0 mi 52:50 7:35
6/27/2010 Run
Random Route
Easy 5.0 mi 41:16 8:12
5/16/2010 Run
Random Route
Easy 10.1 mi 1:18:17 7:45
5/2/2010 Run
Random Route
Easy 6.2 mi 50:34 8:07
4/24/2010 Run
Random Route
Easy 6.3 mi 47:46 7:38
4/18/2010 Run
Random Route
Easy 6.0 mi 46:16 7:41
4/17/2010 Run
Random Route
Easy 7.1 mi 52:22 7:26
4/11/2010 Run
Random Route
Easy 4.2 mi 31:44 7:38
4/4/2010 Run
Random Route
Easy 6.8 mi 53:21 7:48
3/28/2010 Run
Random Route
Easy 9.0 mi 1:06:58 7:25
3/27/2010 Hike
Random Route
Default 2.0 mi    
3/21/2010 Run
Random Route
Easy 5.1 mi 39:31 7:50
3/20/2010 Run
Random Route
Easy 6.0 mi 46:17 7:42
3/7/2010 Run
Random Route
Easy 6.0 mi 45:45 7:36
3/6/2010 Run
Random Route
Easy 11.4 mi 1:24:55 7:28
2/27/2010 Run
Random Route
Easy 4.0 mi 31:28 7:50
1/17/2010 Run
Random Route
Easy 8.5 mi 1:07:22 7:56
12/28/2009 Run
Random Route
Easy 10.1 mi 1:17:16 7:41
12/26/2009 Run
Random Route
Easy 6.7 mi 55:18 8:17
12/25/2009 Run
Random Route
Easy 7.4 mi 59:37 8:04
12/23/2009 Run
Random Route
Easy 10.1 mi 1:21:44 8:07
12/21/2009 Run
Random Route
Easy 4.4 mi 36:21 8:15
12/20/2009 Run
Random Route
Easy 9.1 mi 1:14:52 8:16
12/13/2009 Run
Random Route
Easy 7.4 mi 1:00:04 8:08
12/12/2009 Run
Random Route
Easy 7.2 mi 56:51 7:54
12/11/2009 Run
Random Route
Easy 6.7 mi 53:07 7:55
12/5/2009 Run
Random Route
Easy 11.2 mi 1:29:55 8:02
11/13/2009 Run
Random Route
Easy 5.1 mi 42:23 8:24
11/12/2009 Run
Random Route
Easy 4.9 mi 41:30 8:30
11/12/2009 Run
Random Route
Easy 3.3 mi 29:42 9:02
11/9/2009 Run
Random Route
Easy 5.2 mi 41:39 7:58
11/7/2009 Run
Random Route
Easy 6.1 mi 45:00 7:26
11/6/2009 Run
Random Route
Easy 6.2 mi 51:53 8:24
11/5/2009 Run
Random Route
Easy 4.5 mi 38:58 8:38
11/2/2009 Run
Random Route
Easy 4.1 mi 33:18 8:04
10/31/2009 Run
Random Route
Easy 2.5 mi 35:44 14:25
10/4/2009 Run
Random Route
Easy 6.1 mi 47:52 7:51
9/27/2009 Run
Random Route
Easy 5.0 mi 41:47 8:19
8/29/2009 Run
Random Route
Easy 3.1 mi 24:58 7:58
8/23/2009 Run
Random Route
Easy 4.1 mi 32:08 7:55
8/20/2009 Run
Random Route
Easy 6.6 mi 55:32 8:28
8/18/2009 Run
Random Route
Easy 4.6 mi 37:08 8:07
8/9/2009 Run
Random Route
Easy 4.2 mi 33:20 7:54
7/27/2009 Run
Random Route
Easy 5.1 mi 38:50 7:35
7/27/2009 Run
Random Route
Easy 1.2 mi 19:44 16:11
7/21/2009 Run
Random Route
Easy 5.4 mi 44:06 8:07
7/21/2009 Run
Random Route
Easy 7.1 mi 58:39 8:13
7/20/2009 Run
Random Route
Easy 10.1 mi 1:18:25 7:46
7/19/2009 Run
Random Route
Easy 10.0 mi 1:24:00 8:23
7/15/2009 Run
Random Route
Easy 5.7 mi 42:56 7:34
7/12/2009 Run
Random Route
Easy 8.4 mi 1:08:10 8:09
7/11/2009 Run
Random Route
Long 12.2 mi 1:38:08 8:02
5/18/2009 Run
Random Route
Easy 9.1 mi 1:09:54 7:44
5/18/2009 Run
Random Route
Easy 0.5 mi 4:57 9:21
5/17/2009 Run
Random Route
Easy 9.3 mi 1:15:13 8:04
4/21/2009 Run
Random Route
Barefoot 0.7 mi 6:27 9:38
4/11/2009 Run
Random Route
Long 13.4 mi 1:42:35 7:41
3/21/2009 Run
Random Route
Easy 3.5 mi 28:00 8:00
2/21/2009 Run
Random Route
Easy 9.1 mi 1:07:02 7:25
2/7/2009 Run
Random Route
Long 20.1 mi 2:29:59 7:29
1/18/2009 Run
Random Route
Race 13.1 mi 1:27:52 6:43
1/18/2009 Run
Random Route
Easy 1.5 mi 15:00 10:00
11/29/2008 Run
Random Route
Easy 3.0 mi 27:00 9:00
11/2/2008 Run
Random Route
Easy 1.5 mi 16:00 10:40
10/22/2008 Run
Random Route
Easy 2.0 mi 17:20 8:40
10/17/2008 Run
Random Route
Easy 8.3 mi 1:05:23 7:54
10/12/2008 Run
Random Route
Easy 5.1 mi 40:48 7:59
10/6/2008 Run
Random Route
Easy 1.5 mi 13:02 8:49
9/26/2008 Run
Random Route
Easy 4.0 mi 33:09 8:15
9/24/2008 Run
Random Route
Easy 1.0 mi 8:40 8:40
9/24/2008 Run
Random Route
Tempo 6.0 mi 42:05 7:01
9/24/2008 Run
Random Route
Easy 1.0 mi 8:19 8:19
9/23/2008 Run
Random Route
Easy 8.1 mi 1:05:30 8:08
9/17/2008 Run
Random Route
Easy 1.1 mi 9:11 8:31
9/17/2008 Run
Random Route
Barefoot 1.1 mi 10:19 9:28
9/7/2008 Bike
Random Route
Easy 19.6 mi 1:12:47 3:44
9/3/2008 Run
Random Route
Easy 3.0 mi 24:55 8:19
9/1/2008 Run
Random Route
Easy 2.4 mi 20:15 8:35
8/19/2008 Run
Random Route
Easy 7.0 mi 54:56 7:49
8/18/2008 Run
Random Route
Easy 2.0 mi 16:25 8:08
8/17/2008 Run
Random Route
Easy 2.0 mi 18:20 9:10
8/17/2008 Run
Random Route
Easy 8.1 mi 1:06:37 8:14
8/12/2008 Run
Random Route
Easy 7.1 mi 54:54 7:43
8/10/2008 Run
Random Route
Hill 4.5 mi 38:25 8:29
8/7/2008 Run
Random Route
Easy 7.0 mi 54:11 7:43
8/3/2008 Run
Random Route
Easy 4.2 mi 34:43 8:13
8/1/2008 Run
Random Route
Hill 4.0 mi 33:54 8:29
7/30/2008 Run
Random Route
Barefoot 0.7 mi 6:06 8:59
7/29/2008 Run
Random Route
Easy 2.0 mi 16:18 8:00
7/29/2008 Run
Random Route
Easy 4.9 mi 37:50 7:42
7/25/2008 Run
Random Route
Easy 1.0 mi 9:30 9:30
7/23/2008 Run
Random Route
Easy 2.0 mi 16:29 8:10
7/20/2008 Run
Random Route
Easy 5.1 mi 39:10 7:44
7/15/2008 Run
Random Route
Easy 0.3 mi 3:07 9:27
7/14/2008 Run
Random Route
Easy 0.4 mi 3:26 8:35
7/9/2008 Run
Random Route
Barefoot 0.7 mi 6:01 8:59
7/6/2008 Run
Random Route
Easy 1.7 mi 13:14 7:50