| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
7.1 mi |
54:09 |
7:39 |
 |
| 7/3/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:51 |
7:47 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:50 |
7:35 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:16 |
8:12 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:17 |
7:45 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
6.2 mi |
50:34 |
8:07 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
6.3 mi |
47:46 |
7:38 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:16 |
7:41 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
7.1 mi |
52:22 |
7:26 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.2 mi |
31:44 |
7:38 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:21 |
7:48 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:58 |
7:25 |
|
| 3/27/2010 |
Hike |
Random Route |
Default |
2.0 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:31 |
7:50 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:17 |
7:42 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:45 |
7:36 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
11.4 mi |
1:24:55 |
7:28 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:28 |
7:50 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:22 |
7:56 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:16 |
7:41 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
6.7 mi |
55:18 |
8:17 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
7.4 mi |
59:37 |
8:04 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:21:44 |
8:07 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:21 |
8:15 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:14:52 |
8:16 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:04 |
8:08 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
7.2 mi |
56:51 |
7:54 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.7 mi |
53:07 |
7:55 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
11.2 mi |
1:29:55 |
8:02 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
42:23 |
8:24 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
4.9 mi |
41:30 |
8:30 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:42 |
9:02 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:39 |
7:58 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
45:00 |
7:26 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:53 |
8:24 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:58 |
8:38 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:18 |
8:04 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:44 |
14:25 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
47:52 |
7:51 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:47 |
8:19 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:58 |
7:58 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:08 |
7:55 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
55:32 |
8:28 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.6 mi |
37:08 |
8:07 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:20 |
7:54 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.1 mi |
38:50 |
7:35 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
1.2 mi |
19:44 |
16:11 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.4 mi |
44:06 |
8:07 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
7.1 mi |
58:39 |
8:13 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:25 |
7:46 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:23 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.7 mi |
42:56 |
7:34 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:08:10 |
8:09 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.2 mi |
1:38:08 |
8:02 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:09:54 |
7:44 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:57 |
9:21 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:13 |
8:04 |
|
| 4/21/2009 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:27 |
9:38 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
13.4 mi |
1:42:35 |
7:41 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:07:02 |
7:25 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
20.1 mi |
2:29:59 |
7:29 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/18/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:27:52 |
6:43 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:23 |
7:54 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:48 |
7:59 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:02 |
8:49 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:15 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:05 |
7:01 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:30 |
8:08 |
|
| 9/17/2008 |
Run |
Random Route |
Barefoot |
1.1 mi |
10:19 |
9:28 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:11 |
8:31 |
|
| 9/7/2008 |
Bike |
Random Route |
Easy |
19.6 mi |
1:12:47 |
3:44 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:15 |
8:35 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:56 |
7:49 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:25 |
8:08 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:37 |
8:14 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.1 mi |
54:54 |
7:43 |
|
| 8/10/2008 |
Run |
Random Route |
Hill |
4.5 mi |
38:25 |
8:29 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:11 |
7:43 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:43 |
8:13 |
|
| 8/1/2008 |
Run |
Random Route |
Hill |
4.0 mi |
33:54 |
8:29 |
|
| 7/30/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:06 |
8:59 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.9 mi |
37:50 |
7:42 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:29 |
8:10 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:10 |
7:44 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
0.3 mi |
3:07 |
9:27 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
0.4 mi |
3:26 |
8:35 |
|
| 7/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:01 |
8:59 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:23 |
8:14 |
|
|