| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:23 |
8:14 |
 |
| 7/5/2008 |
Run |
Random Route |
Barefoot |
4.0 mi |
34:18 |
8:39 |
|
| 6/29/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:02 |
9:01 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:10 |
7:49 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
11:07 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:23 |
8:04 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:06 |
|
| 6/24/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:20 |
9:19 |
|
| 6/23/2008 |
Bike |
Random Route |
Easy |
16.6 mi |
1:01:57 |
3:44 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.9 mi |
21:19 |
7:29 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:19 |
7:25 |
|
| 6/17/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
3:04 |
4:27 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
5.0 km |
20:16 |
6:32 |
|
| 6/12/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:53 |
9:04 |
|
| 6/10/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:54 |
8:26 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:47 |
|
| 6/3/2008 |
Run |
Random Route |
Barefoot |
0.5 mi |
4:09 |
9:02 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:38 |
7:41 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:36 |
9:43 |
|
| 5/27/2008 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:43 |
8:28 |
|
| 5/23/2008 |
Run |
Random Route |
Barefoot |
2.7 mi |
21:23 |
7:56 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:33 |
8:08 |
|
| 5/5/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:48 |
8:25 |
|
| 4/29/2008 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:26 |
8:21 |
|
| 4/19/2008 |
Run |
Random Route |
Barefoot |
0.6 mi |
4:43 |
7:23 |
|
| 4/18/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:13 |
8:53 |
|
| 4/12/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:16 |
8:58 |
|
| 4/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:13 |
8:53 |
|
| 4/8/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:59 |
8:26 |
|
| 4/5/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:53 |
8:40 |
|
| 4/1/2008 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:44 |
8:44 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 3/26/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:47 |
8:38 |
|
| 3/20/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:01 |
8:44 |
|
| 3/17/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
7:14 |
10:20 |
|
| 3/14/2008 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:35 |
9:12 |
|
| 3/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:31 |
7:53 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:58 |
8:17 |
|
| 3/6/2008 |
Run |
Random Route |
Barefoot |
0.2 mi |
1:35 |
9:54 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:18 |
7:35 |
|
| 2/28/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
8:19 |
11:53 |
|
| 2/24/2008 |
Run |
Random Route |
Barefoot |
0.5 mi |
4:00 |
8:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 2/23/2008 |
Run |
Random Route |
Barefoot |
0.1 mi |
1:07 |
9:19 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:14 |
7:58 |
|
| 2/20/2008 |
Run |
Random Route |
Barefoot |
0.2 mi |
1:29 |
8:44 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
0.7 mi |
7:15 |
10:22 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:23 |
16:06 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:22 |
8:24 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
22:24 |
15:27 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:59:22 |
9:07 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:12 |
7:34 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.1 mi |
56:14 |
7:58 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
47:25 |
8:38 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.8 mi |
36:12 |
7:38 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:46 |
7:56 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
6.4 mi |
49:50 |
7:48 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
2.9 mi |
24:20 |
8:24 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
2.3 mi |
17:40 |
7:41 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
0.6 mi |
6:06 |
10:10 |
|
| 1/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/28/2005 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/24/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
0.6 mi |
5:52 |
9:47 |
|
| 11/2/2005 |
Run |
Random Route |
Interval |
2.9 mi |
23:00 |
7:56 |
|
| 8/11/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/11/2004 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 5/10/2004 |
Run |
Random Route |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 7/26/2003 |
Run |
Random Route |
Brick |
2.0 mi |
13:37 |
6:49 |
|
| 7/4/2003 |
Run |
Random Route |
Brick |
3.0 mi |
21:56 |
7:19 |
|
| 6/21/2003 |
Run |
Random Route |
Brick |
2.5 mi |
18:25 |
7:22 |
|
|