| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2003 |
Run |
Random Route |
Easy |
|
|
|
 |
| 3/2/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/27/2010 |
Hike |
Random Route |
Default |
2.0 mi |
|
|
|
| 9/7/2008 |
Bike |
Random Route |
Easy |
19.6 mi |
1:12:47 |
3:44 |
|
| 6/23/2008 |
Bike |
Random Route |
Easy |
16.6 mi |
1:01:57 |
3:44 |
|
| 6/17/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
3:04 |
4:27 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
5.0 km |
20:16 |
6:32 |
|
| 1/18/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:27:52 |
6:43 |
|
| 7/26/2003 |
Run |
Random Route |
Brick |
2.0 mi |
13:37 |
6:49 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:05 |
7:01 |
|
| 7/4/2003 |
Run |
Random Route |
Brick |
3.0 mi |
21:56 |
7:19 |
|
| 6/21/2003 |
Run |
Random Route |
Brick |
2.5 mi |
18:25 |
7:22 |
|
| 4/19/2008 |
Run |
Random Route |
Barefoot |
0.6 mi |
4:43 |
7:23 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:07:02 |
7:25 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:58 |
7:25 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:19 |
7:25 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
7.1 mi |
52:22 |
7:26 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
45:00 |
7:26 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
11.4 mi |
1:24:55 |
7:28 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.9 mi |
21:19 |
7:29 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
20.1 mi |
2:29:59 |
7:29 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.7 mi |
42:56 |
7:34 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:12 |
7:34 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.1 mi |
38:50 |
7:35 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:18 |
7:35 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:50 |
7:35 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:45 |
7:36 |
|
| 12/24/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
6.3 mi |
47:46 |
7:38 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.8 mi |
36:12 |
7:38 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.2 mi |
31:44 |
7:38 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
7.1 mi |
54:09 |
7:39 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:16 |
7:41 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:38 |
7:41 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
13.4 mi |
1:42:35 |
7:41 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:16 |
7:41 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
2.3 mi |
17:40 |
7:41 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:17 |
7:42 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.9 mi |
37:50 |
7:42 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:11 |
7:43 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.1 mi |
54:54 |
7:43 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:09:54 |
7:44 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:10 |
7:44 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:17 |
7:45 |
|
| 3/30/2003 |
Run |
Random Route |
Easy |
4.3 mi |
33:11 |
7:46 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:25 |
7:46 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:47 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:51 |
7:47 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
6.4 mi |
49:50 |
7:48 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:21 |
7:48 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:10 |
7:49 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:56 |
7:49 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:31 |
7:50 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:28 |
7:50 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:14 |
7:50 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
47:52 |
7:51 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 3/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:31 |
7:53 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:23 |
7:54 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
7.2 mi |
56:51 |
7:54 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:20 |
7:54 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.7 mi |
53:07 |
7:55 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:08 |
7:55 |
|
| 5/23/2008 |
Run |
Random Route |
Barefoot |
2.7 mi |
21:23 |
7:56 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:22 |
7:56 |
|
| 11/2/2005 |
Run |
Random Route |
Interval |
2.9 mi |
23:00 |
7:56 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:46 |
7:56 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:39 |
7:58 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:58 |
7:58 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.1 mi |
56:14 |
7:58 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:14 |
7:58 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:48 |
7:59 |
|
| 8/11/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:00 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2008 |
Run |
Random Route |
Barefoot |
0.5 mi |
4:00 |
8:00 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
11.2 mi |
1:29:55 |
8:02 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.2 mi |
1:38:08 |
8:02 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:13 |
8:04 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:18 |
8:04 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
|