Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
3/9/2009 Run
Tampa 5 miler Plus
Easy 6.0 mi 48:16 8:02
9/11/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 56:37 8:04
9/10/2008 Run
Tampa 5 miler Plus
Interval 6.3 mi 48:53 7:49
9/9/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 56:54 8:06
9/8/2008 Run
Tampa 5 miler Plus
Easy 8.0 mi 1:05:05 8:08
7/18/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 53:42 7:41
7/10/2008 Run
Tampa 5 miler Plus
Easy 7.8 mi 1:00:02 7:42
7/8/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 54:08 7:44
7/7/2008 Run
Tampa 5 miler Plus
Easy 6.5 mi 50:42 7:51
5/6/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 52:44 7:32
4/29/2008 Run
Tampa 5 miler Plus
Easy 6.1 mi 46:52 7:39
4/25/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 54:33 7:49
3/14/2006 Run
Tampa 5 miler Plus
Easy 5.6 mi 42:45 7:39
2/22/2006 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:04 7:53
1/10/2006 Run
Tampa 5 miler Plus
Easy 5.6 mi 45:02 8:03
1/5/2006 Run
Tampa 5 miler Plus
Easy 5.6 mi 43:10 7:43
12/9/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:58 8:02
10/15/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 45:15 8:05
4/7/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:28 7:57
3/26/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 43:19 7:45
3/13/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:41 7:59
3/10/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:21 7:56
3/6/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 45:04 8:03
3/4/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 45:43 8:10
2/25/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:59 8:02
2/17/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:33 7:58
1/29/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 45:01 8:03
1/21/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 46:16 8:16
1/13/2003 Run
Tampa 5 miler Plus
Easy 5.6 mi 46:20 8:17
12/10/2002 Run
Tampa 5 miler Plus
Easy 5.6 mi 47:52 8:33