| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/10/2002 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
47:52 |
8:33 |
 |
| 1/13/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
46:20 |
8:17 |
|
| 1/21/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
46:16 |
8:16 |
|
| 1/29/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:01 |
8:03 |
|
| 2/17/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:33 |
7:58 |
|
| 2/25/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:59 |
8:02 |
|
| 3/4/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:43 |
8:10 |
|
| 3/6/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:04 |
8:03 |
|
| 3/10/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:21 |
7:56 |
|
| 3/13/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:41 |
7:59 |
|
| 3/26/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
43:19 |
7:45 |
|
| 4/7/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:28 |
7:57 |
|
| 10/15/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 12/9/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:58 |
8:02 |
|
| 1/5/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
43:10 |
7:43 |
|
| 1/10/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:02 |
8:03 |
|
| 2/22/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:04 |
7:53 |
|
| 3/14/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
42:45 |
7:39 |
|
| 3/9/2009 |
Run |
Tampa 5 miler Plus |
Easy |
6.0 mi |
48:16 |
8:02 |
|
| 4/29/2008 |
Run |
Tampa 5 miler Plus |
Easy |
6.1 mi |
46:52 |
7:39 |
|
| 9/10/2008 |
Run |
Tampa 5 miler Plus |
Interval |
6.3 mi |
48:53 |
7:49 |
|
| 7/7/2008 |
Run |
Tampa 5 miler Plus |
Easy |
6.5 mi |
50:42 |
7:51 |
|
| 4/25/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
54:33 |
7:49 |
|
| 7/18/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 5/6/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
52:44 |
7:32 |
|
| 7/8/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 9/9/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
56:54 |
8:06 |
|
| 9/11/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
56:37 |
8:04 |
|
| 7/10/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.8 mi |
1:00:02 |
7:42 |
|
| 9/8/2008 |
Run |
Tampa 5 miler Plus |
Easy |
8.0 mi |
1:05:05 |
8:08 |
|
|