| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:45 |
8:55 |
 |
| 2/8/2013 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
38:36 |
8:52 |
|
| 4/23/2012 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
37:28 |
8:46 |
|
| 2/6/2012 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
36:30 |
8:37 |
|
| 11/17/2010 |
Run |
Tampa 4 miler |
Tempo |
5.2 mi |
39:31 |
7:39 |
|
| 7/6/2010 |
Run |
Tampa 4 miler |
Easy |
4.1 mi |
37:10 |
9:08 |
|
| 5/7/2010 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
36:02 |
8:28 |
|
| 3/3/2010 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
34:17 |
8:06 |
|
| 1/15/2010 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 9/18/2009 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
38:11 |
8:40 |
|
| 9/2/2009 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
34:04 |
8:01 |
|
| 8/10/2009 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
35:10 |
8:19 |
|
| 7/2/2009 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
36:01 |
8:28 |
|
| 3/5/2009 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
37:25 |
8:32 |
|
| 2/9/2009 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
34:57 |
8:09 |
|
| 10/24/2008 |
Run |
Tampa 4 miler |
Easy |
6.9 mi |
55:14 |
8:04 |
|
| 10/9/2008 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
34:46 |
8:01 |
|
| 10/9/2008 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
35:05 |
7:59 |
|
| 9/19/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
35:41 |
8:29 |
|
| 9/12/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
34:08 |
8:05 |
|
| 9/5/2008 |
Run |
Tampa 4 miler |
Easy |
4.6 mi |
37:52 |
8:10 |
|
| 7/23/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:10 |
7:37 |
|
| 7/16/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:31 |
7:41 |
|
| 6/30/2008 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 6/17/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:02 |
7:35 |
|
| 6/5/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:38 |
7:42 |
|
| 6/3/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:26 |
7:41 |
|
| 5/27/2008 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
32:24 |
7:38 |
|
| 4/27/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
33:44 |
7:59 |
|
| 4/10/2008 |
Run |
Tampa 4 miler |
Fartlek |
4.2 mi |
32:42 |
7:44 |
|
| 3/26/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:22 |
7:41 |
|
| 3/25/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:16 |
7:38 |
|
| 3/12/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
33:52 |
8:01 |
|
| 2/14/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
35:56 |
8:29 |
|
| 12/6/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 11/13/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 9/26/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/20/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 7/18/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 7/4/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/4/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/1/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 4/17/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 4/13/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 4/4/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 2/20/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/19/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/30/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/28/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 11/15/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 11/14/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 11/13/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 11/7/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 10/31/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 10/23/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 10/9/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/27/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 9/13/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 9/11/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/5/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 5/17/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 3/22/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/28/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/23/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/4/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/19/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 12/7/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/30/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/9/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/25/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/11/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 10/3/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 9/29/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 9/19/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 9/14/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 9/8/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 8/29/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 8/23/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 4/5/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 2/6/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 1/29/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 1/2/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/31/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 12/29/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/20/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/7/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 10/10/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 10/4/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 8/26/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 8/23/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 8/7/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 7/11/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 7/10/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 6/20/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/6/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 6/27/2003 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/21/2003 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 1/15/2003 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 12/23/2002 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/3/2002 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:20 |
8:50 |
|
|