| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/24/2010 |
Run |
Oldsmar rec center |
Tempo |
8.2 mi |
1:04:00 |
7:49 |
 |
| 12/25/2014 |
Run |
Oldsmar rec center |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 9/25/2014 |
Run |
Oldsmar rec center |
Easy |
3.4 mi |
27:27 |
8:02 |
|
| 12/22/2014 |
Run |
Oldsmar rec center |
Easy |
8.3 mi |
1:06:47 |
8:05 |
|
| 6/3/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
32:57 |
8:10 |
|
| 9/25/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 12/20/2014 |
Run |
Oldsmar rec center |
Easy |
4.2 mi |
33:56 |
8:11 |
|
| 10/9/2013 |
Run |
Oldsmar rec center |
Easy |
2.3 mi |
19:00 |
8:12 |
|
| 6/17/2014 |
Run |
Oldsmar rec center |
Easy |
3.5 mi |
28:15 |
8:12 |
|
| 7/17/2014 |
Run |
Oldsmar rec center |
Easy |
4.4 mi |
36:17 |
8:12 |
|
| 7/5/2009 |
Run |
Oldsmar rec center |
Easy |
5.7 mi |
47:06 |
8:14 |
|
| 6/4/2014 |
Run |
Oldsmar rec center |
Easy |
3.3 mi |
26:49 |
8:14 |
|
| 9/11/2014 |
Run |
Oldsmar rec center |
Easy |
3.8 mi |
31:17 |
8:14 |
|
| 7/26/2014 |
Run |
Oldsmar rec center |
Easy |
3.8 mi |
31:17 |
8:14 |
|
| 10/7/2013 |
Run |
Oldsmar rec center |
Easy |
5.0 mi |
41:31 |
8:15 |
|
| 9/22/2014 |
Run |
Oldsmar rec center |
Easy |
3.7 mi |
30:28 |
8:16 |
|
| 8/13/2014 |
Run |
Oldsmar rec center |
Easy |
4.2 mi |
34:43 |
8:16 |
|
| 12/18/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
33:34 |
8:19 |
|
| 10/5/2014 |
Run |
Oldsmar rec center |
Easy |
6.1 mi |
50:41 |
8:19 |
|
| 6/27/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
33:35 |
8:19 |
|
| 10/1/2014 |
Run |
Oldsmar rec center |
Easy |
5.7 mi |
47:06 |
8:20 |
|
| 7/16/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
33:37 |
8:20 |
|
| 7/13/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
25:24 |
8:20 |
|
| 7/31/2014 |
Run |
Oldsmar rec center |
Easy |
5.4 mi |
44:38 |
8:20 |
|
| 7/10/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 8/29/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
33:53 |
8:21 |
|
| 7/30/2014 |
Run |
Oldsmar rec center |
Easy |
5.2 mi |
43:04 |
8:21 |
|
| 9/18/2014 |
Run |
Oldsmar rec center |
Easy |
3.4 mi |
28:43 |
8:21 |
|
| 9/4/2014 |
Run |
Oldsmar rec center |
Easy |
3.2 mi |
26:29 |
8:22 |
|
| 9/30/2014 |
Run |
Oldsmar rec center |
Easy |
3.6 mi |
29:55 |
8:22 |
|
| 9/20/2014 |
Run |
Oldsmar rec center |
Easy |
3.8 mi |
31:46 |
8:22 |
|
| 7/21/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:03 |
8:22 |
|
| 8/11/2014 |
Run |
Oldsmar rec center |
Easy |
3.6 mi |
30:01 |
8:22 |
|
| 7/18/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
33:48 |
8:23 |
|
| 6/19/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:33 |
8:24 |
|
| 9/21/2013 |
Run |
Oldsmar rec center |
Easy |
6.6 mi |
55:06 |
8:24 |
|
| 9/19/2014 |
Run |
Oldsmar rec center |
Easy |
3.7 mi |
31:10 |
8:25 |
|
| 9/25/2013 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
25:42 |
8:25 |
|
| 8/4/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:13 |
8:25 |
|
| 9/6/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
33:17 |
8:25 |
|
| 7/28/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
25:58 |
8:25 |
|
| 7/20/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:03 |
8:25 |
|
| 8/18/2014 |
Run |
Oldsmar rec center |
Easy |
4.7 mi |
39:11 |
8:25 |
|
| 7/27/2014 |
Run |
Oldsmar rec center |
Easy |
4.2 mi |
35:20 |
8:27 |
|
| 9/21/2014 |
Run |
Oldsmar rec center |
Easy |
5.0 mi |
42:16 |
8:27 |
|
| 7/3/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:04 |
8:27 |
|
| 6/15/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
34:05 |
8:27 |
|
| 9/28/2014 |
Run |
Oldsmar rec center |
Easy |
4.2 mi |
35:01 |
8:27 |
|
| 8/3/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
34:04 |
8:28 |
|
| 8/21/2014 |
Run |
Oldsmar rec center |
Easy |
2.6 mi |
22:08 |
8:28 |
|
| 9/8/2014 |
Run |
Oldsmar rec center |
Easy |
4.6 mi |
39:16 |
8:28 |
|
| 8/7/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:17 |
8:28 |
|
| 9/13/2014 |
Run |
Oldsmar rec center |
Easy |
5.1 mi |
43:06 |
8:29 |
|
| 9/14/2014 |
Run |
Oldsmar rec center |
Easy |
3.7 mi |
31:06 |
8:29 |
|
| 7/5/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:20 |
8:29 |
|
| 8/31/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:33 |
8:29 |
|
| 6/24/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 6/6/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:17 |
8:31 |
|
| 8/12/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:18 |
8:29 |
|
| 9/9/2014 |
Run |
Oldsmar rec center |
Easy |
4.9 mi |
41:28 |
8:30 |
|
| 12/24/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/24/2014 |
Run |
Oldsmar rec center |
Easy |
3.2 mi |
27:00 |
8:32 |
|
| 8/17/2014 |
Run |
Oldsmar rec center |
Easy |
3.0 mi |
25:08 |
8:32 |
|
| 8/20/2014 |
Run |
Oldsmar rec center |
Easy |
4.6 mi |
39:14 |
8:32 |
|
| 4/27/2014 |
Run |
Oldsmar rec center |
Easy |
3.9 mi |
33:27 |
8:33 |
|
| 10/10/2013 |
Run |
Oldsmar rec center |
Easy |
5.3 mi |
45:31 |
8:33 |
|
| 9/29/2013 |
Run |
Oldsmar rec center |
Easy |
2.8 mi |
23:45 |
8:33 |
|
| 6/22/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:37 |
8:33 |
|
| 9/27/2013 |
Run |
Oldsmar rec center |
Easy |
3.6 mi |
30:59 |
8:34 |
|
| 8/9/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
35:03 |
8:35 |
|
| 9/17/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
35:14 |
8:35 |
|
| 10/3/2013 |
Run |
Oldsmar rec center |
Easy |
5.0 mi |
43:02 |
8:35 |
|
| 8/21/2014 |
Run |
Oldsmar rec center |
Easy |
5.7 mi |
48:38 |
8:36 |
|
| 7/12/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 6/23/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
34:35 |
8:37 |
|
| 8/22/2014 |
Run |
Oldsmar rec center |
Easy |
5.5 mi |
47:43 |
8:37 |
|
| 10/3/2014 |
Run |
Oldsmar rec center |
Easy |
4.5 mi |
38:22 |
8:38 |
|
| 4/20/2014 |
Run |
Oldsmar rec center |
Easy |
4.4 mi |
37:50 |
8:38 |
|
| 7/22/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
35:23 |
8:38 |
|
| 9/26/2013 |
Run |
Oldsmar rec center |
Easy |
2.6 mi |
22:01 |
8:39 |
|
| 7/23/2014 |
Run |
Oldsmar rec center |
Easy |
4.8 mi |
41:34 |
8:39 |
|
| 10/6/2014 |
Run |
Oldsmar rec center |
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 9/29/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:46 |
8:40 |
|
| 10/2/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:48 |
8:41 |
|
| 7/29/2014 |
Run |
Oldsmar rec center |
Easy |
3.2 mi |
27:24 |
8:41 |
|
| 10/17/2013 |
Run |
Oldsmar rec center |
Easy |
4.8 mi |
41:13 |
8:41 |
|
| 8/19/2014 |
Run |
Oldsmar rec center |
Easy |
4.6 mi |
39:56 |
8:41 |
|
| 6/21/2014 |
Run |
Oldsmar rec center |
Easy |
4.4 mi |
38:04 |
8:42 |
|
| 7/4/2014 |
Run |
Oldsmar rec center |
Easy |
3.8 mi |
32:47 |
8:42 |
|
| 9/10/2014 |
Run |
Oldsmar rec center |
Easy |
3.3 mi |
28:17 |
8:43 |
|
| 10/7/2014 |
Run |
Oldsmar rec center |
Easy |
4.6 mi |
39:44 |
8:43 |
|
| 7/19/2014 |
Run |
Oldsmar rec center |
Easy |
5.2 mi |
45:04 |
8:44 |
|
| 7/24/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
27:04 |
8:46 |
|
| 9/3/2014 |
Run |
Oldsmar rec center |
Easy |
4.3 mi |
37:37 |
8:47 |
|
| 10/8/2014 |
Run |
Oldsmar rec center |
Easy |
4.4 mi |
38:46 |
8:47 |
|
| 10/4/2014 |
Run |
Oldsmar rec center |
Easy |
5.2 mi |
45:22 |
8:47 |
|
| 10/1/2013 |
Run |
Oldsmar rec center |
Easy |
3.5 mi |
30:35 |
8:48 |
|
| 9/11/2014 |
Run |
Oldsmar rec center |
Easy |
4.2 mi |
36:49 |
8:52 |
|
| 12/19/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 8/16/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
35:58 |
8:55 |
|
|