Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/2/2009 Run
McMullen Booth 9
Easy 8.0 mi 1:02:29 7:47
4/9/2009 Run
McMullen Booth 9
Easy 11.1 mi 1:25:31 7:43
4/15/2009 Run
McMullen Booth 9
Tempo 10.1 mi 1:11:51 7:07
4/22/2009 Run
McMullen Booth 9
Easy 10.8 mi 1:23:25 7:44
4/24/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:14:17 7:54
4/28/2009 Run
McMullen Booth 9
Interval 9.9 mi 1:10:34 7:07
5/6/2009 Run
McMullen Booth 9
Easy 9.1 mi 1:11:09 7:49
5/11/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:14:59 8:00
5/15/2009 Run
McMullen Booth 9
Easy 11.3 mi 1:28:36 7:51
5/25/2009 Run
Forestlakes-Linebaugh
Easy 8.1 mi 1:04:14 7:55
5/28/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:19:05 8:25
6/5/2009 Run
McMullen Booth 9
Easy 9.1 mi 1:11:19 7:49
6/6/2009 Run
McMullen Booth 9
Easy 4.7 mi 38:11 8:04
6/21/2009 Run
Freshstart
Easy 5.2 mi 39:11 7:30
6/24/2009 Run
McMullen Booth 9
Easy 7.0 mi 54:09 7:42
6/26/2009 Run
Lightning
Easy 1.6 mi 14:03 8:51
6/27/2009 Run
Philippe Park 10
Easy 8.6 mi 1:06:52 7:47
6/30/2009 Run
McMullen Booth 9
Tempo 9.4 mi 1:12:29 7:43
7/3/2009 Run
Upper TB Trail
Easy 7.7 mi 59:33 7:43
7/5/2009 Run
Oldsmar rec center
Easy 5.7 mi 47:06 8:14
7/7/2009 Run
McMullen Booth 9
Easy 8.2 mi 1:07:01 8:09
7/11/2009 Run
Random Route
Long 12.2 mi 1:38:08 8:02
7/14/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:13:26 7:49
7/18/2009 Run
Philippe Park 10
Long 12.0 mi 1:35:52 7:59
7/23/2009 Run
Tampa 5 miler
Easy 5.1 mi 42:44 8:25
8/3/2009 Run
McMullen Booth 9
Easy 9.1 mi 1:11:52 7:53
8/15/2009 Run
Mcmullen Booth 8
Easy 8.4 mi 1:12:05 8:37
8/29/2009 Run
Random Route
Easy 3.1 mi 24:58 7:58
9/2/2009 Run
Tampa 4 miler
Easy 4.3 mi 34:04 8:01
9/5/2009 Run
Linebaugh-racetrack
Easy 6.2 mi 47:57 7:48
9/14/2009 Run
McMullen Booth 9
Easy 8.6 mi 1:10:46 8:17
9/19/2009 Run
Lake Rogers Park
Easy 8.7 mi 1:19:55 9:10
9/22/2009 Run
McMullen Booth 9
Easy 7.2 mi 59:03 8:11
9/27/2009 Run
Random Route
Easy 5.0 mi 41:47 8:19
9/29/2009 Run
McMullen Booth 9
Easy 8.1 mi 1:05:05 8:06
10/2/2009 Run
McMullen Booth 9
Easy 8.1 mi 1:07:18 8:22
10/6/2009 Run
McMullen Booth 9
Easy 10.3 mi 1:24:25 8:10
10/9/2009 Run
McMullen Booth 9
Easy 10.4 mi 1:24:45 8:09
10/13/2009 Run
McMullen Booth 9
Easy 7.2 mi 59:59 8:22
10/16/2009 Run
McMullen Booth 9
Easy 2.1 mi 17:17 8:16
10/19/2009 Run
McMullen Booth 9
Easy 8.1 mi 1:09:12 8:35
10/24/2009 Run
McMullen Booth 9
Easy 9.1 mi 1:14:35 8:11
11/5/2009 Run
Random Route
Easy 4.5 mi 38:58 8:38
11/19/2009 Run
Tampa 5 miler
Easy 7.2 mi 57:56 8:03
11/24/2009 Run
Hampton Inn - Georgia
Easy 4.2 mi 33:12 8:00
11/30/2009 Run
McMullen Booth 9
Easy 7.2 mi 58:27 8:10
12/2/2009 Run
McMullen Booth 9
Easy 8.0 mi 1:02:57 7:50
12/8/2009 Run
McMullen Booth 9
Easy 8.1 mi 1:04:26 7:55
12/14/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:18:07 8:17
12/19/2009 Run
Philippe Park 10 Plus
Long 17.5 mi 2:21:48 8:06
12/21/2009 Run
Random Route
Easy 4.4 mi 36:21 8:15
12/28/2009 Run
Random Route
Easy 10.1 mi 1:17:16 7:41
1/3/2010 Run
Linebaugh
Easy 12.7 mi 1:33:37 7:21
1/5/2010 Run
McMullen Booth 9
Easy 10.3 mi 1:23:34 8:09
1/8/2010 Run
McMullen Booth 9
Easy 8.1 mi 1:08:36 8:30
1/10/2010 Run
Linebaugh-racetrack
Easy 6.0 mi 48:00 8:00
1/13/2010 Run
McMullen Booth 9
Easy 11.0 mi 1:22:50 7:32
1/16/2010 Run
Del Oro Loop 16.5
Long 16.6 mi 2:08:59 7:47
1/17/2010 Run
Random Route
Easy 8.5 mi 1:07:22 7:56
1/26/2010 Run
McMullen Booth 9
Easy 9.0 mi 1:12:15 8:02
1/28/2010 Run
McMullen Booth 9
Easy 10.8 mi 1:25:41 7:55
2/2/2010 Run
McMullen Booth 9
Easy 10.8 mi 1:31:45 8:32
2/8/2010 Run
McMullen Booth 9
Easy 10.3 mi 1:27:34 8:32
2/12/2010 Run
McMullen Booth 9
Easy 8.6 mi 1:06:19 7:45
2/15/2010 Run
McMullen Booth 9
Easy 7.8 mi 1:05:30 8:26
2/18/2010 Run
McMullen Booth 9
Easy 8.1 mi 1:05:25 8:07
3/3/2010 Run
Tampa 4 miler
Easy 4.2 mi 34:17 8:06
3/7/2010 Run
Random Route
Easy 6.0 mi 45:45 7:36
3/9/2010 Run
McMullen Booth 9
Easy 10.5 mi 1:20:53 7:41
3/14/2010 Run
Philippe Park 10
Easy 10.6 mi 1:26:38 8:10
3/18/2010 Run
McMullen Booth 9
Easy 8.1 mi 1:04:13 7:59
3/23/2010 Run
McMullen Booth 9
Easy 9.2 mi 1:11:36 7:49
3/26/2010 Run
McMullen Booth 9
Easy 8.2 mi 1:06:18 8:07
4/4/2010 Run
Random Route
Easy 6.8 mi 53:21 7:48
4/6/2010 Run
McMullen Booth 9
Easy 9.2 mi 1:12:02 7:52
4/8/2010 Run
McMullen Booth 9
Easy 9.2 mi 1:10:28 7:42
4/11/2010 Run
Random Route
Easy 4.2 mi 31:44 7:38
4/14/2010 Run
McMullen Booth 9
Easy 10.6 mi 1:19:34 7:31
4/20/2010 Run
McMullen Booth 9
Interval 8.6 mi 1:02:38 7:20
4/22/2010 Run
McMullen Booth 9
Easy 8.0 mi 1:02:54 7:50
4/26/2010 Run
McMullen Booth 9
Easy 7.2 mi 59:44 8:20
4/29/2010 Run
McMullen Booth 9
Easy 8.6 mi 1:07:15 7:50
5/3/2010 Run
McMullen Booth 9
Easy 9.7 mi 1:16:56 7:57
5/6/2010 Run
McMullen Booth 9
Easy 7.2 mi 57:21 7:59