Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/4/2009 Run
Random Route
Easy 6.1 mi 47:52 7:51
10/22/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:14:54 7:58
10/26/2009 Run
McMullen Booth 9
Easy 6.1 mi 54:15 8:55
10/29/2009 Run
McMullen Booth 9
Easy 8.0 mi 1:05:06 8:07
11/7/2009 Run
Random Route
Easy 6.1 mi 45:00 7:26
12/15/2009 Run
McMullen Booth 9
Easy 10.3 mi 1:21:03 7:54
12/20/2009 Run
Random Route
Easy 9.1 mi 1:14:52 8:16
4/24/2010 Run
Random Route
Easy 6.3 mi 47:46 7:38
5/12/2010 Run
McMullen Booth 9
Easy 7.2 mi 58:03 8:06
5/18/2010 Run
McMullen Booth 9
Easy 7.5 mi 58:50 7:51
5/25/2010 Run
McMullen Booth 9
Easy 6.5 mi 52:53 8:06
5/28/2010 Run
McMullen Booth 9
Easy 7.2 mi 57:49 8:05
6/10/2010 Run
McMullen Booth 9
Easy 5.7 mi 44:58 7:56
6/13/2010 Run
Oldsmar - Shore drive
Easy 9.0 mi 1:13:56 8:15
6/16/2010 Run
McMullen Booth 9
Easy 6.8 mi 56:01 8:12
6/21/2010 Run
Tampa 5 miler
Easy 5.6 mi 46:07 8:15
6/29/2010 Run
McMullen Booth 9
Easy 7.2 mi 56:41 7:55
7/2/2010 Run
Tampa 5 miler
Easy 5.7 mi 47:35 8:18
7/7/2010 Run
racetrack
Easy 5.1 mi 40:02 7:50
7/9/2010 Run
Tampa 5 miler
Easy 5.0 mi 42:00 8:24
7/11/2010 Run
Philippe Park 10 Plus
Easy 6.0 mi 55:03 9:08
7/16/2010 Run
McMullen Booth 9
Easy 4.2 mi 33:46 8:00
7/21/2010 Run
McMullen Booth 9
Easy 6.1 mi 48:05 7:57
7/25/2010 Run
racetrack
Easy 6.1 mi 47:19 7:45
7/29/2010 Run
Forestlakes-Linebaugh
Easy 2.5 mi 40:00 16:00
7/31/2010 Run
Lake Rogers Park
Easy 12.0 mi 1:34:47 7:54
8/1/2010 Run
Salt Lake City
Easy 3.3 mi 50:10 15:02
8/2/2010 Run
flagg ranch polecat loop
Easy 4.1 mi 1:05:13 15:52
8/16/2010 Run
Forestlakes-Linebaugh
Easy 1.2 mi 8:48 7:32
8/16/2010 Run
Forestlakes-Linebaugh
Easy 3.0 mi 42:55 14:07
8/18/2010 Run
Tampa 3
Easy 3.0 mi 43:48 14:25
8/18/2010 Run
McMullen Booth 9
Easy 7.4 mi 57:58 7:52
8/21/2010 Run
Forestlakes-Linebaugh
Easy 3.1 mi 44:21 14:19
8/24/2010 Run
McMullen Booth 9
Easy 7.8 mi 1:04:38 8:16
8/27/2010 Run
McMullen Booth 9
Easy 8.1 mi 1:07:28 8:21
8/30/2010 Run
Forestlakes-Linebaugh
Easy 3.2 mi 42:53 13:20
8/30/2010 Run
McMullen Booth 9
Easy 8.3 mi 1:08:04 8:14
9/8/2010 Run
McMullen Booth 9
Easy 10.4 mi 1:19:30 7:38
9/11/2010 Run
Lake Rogers Park
Easy 10.2 mi 1:24:27 8:17
9/15/2010 Run
McMullen Booth 9
Easy 9.2 mi 1:11:19 7:47
9/15/2010 Run
Forestlakes-Linebaugh
Easy 3.5 mi 40:39 11:45
9/21/2010 Run
Forestlakes-Linebaugh
Easy 9.7 mi 1:18:05 8:05
9/24/2010 Run
Tampa 5 miler
Easy 5.8 mi 51:11 8:47
9/26/2010 Run
Forestlakes-Linebaugh
Easy 2.2 mi 27:49 12:29
9/26/2010 Run
Philippe Park 10
Easy 10.2 mi 1:21:17 7:57
9/30/2010 Run
Forestlakes-Linebaugh
Easy 4.4 mi 38:12 8:40
10/4/2010 Run
Forestlakes-Linebaugh
Easy 5.0 mi 43:29 8:40
10/4/2010 Run
Forestlakes-Linebaugh
Easy 3.1 mi 41:17 13:25
10/13/2010 Run
Forestlakes-Linebaugh
Easy 5.9 mi 51:34 8:46
10/18/2010 Run
McMullen Booth 9
Easy 8.5 mi 1:07:27 7:58
10/19/2010 Run
McMullen Booth 9
Easy 7.5 mi 1:00:22 8:06
11/8/2010 Run
Forestlakes-Linebaugh
Easy 3.1 mi 36:33 11:53
11/8/2010 Run
Tampa 5 miler
Easy 5.3 mi 46:47 8:51
11/11/2010 Run
Tampa 5 miler
Easy 5.0 mi 42:04 8:29
11/28/2010 Run
Linebaugh to Sheldon
Easy 11.2 mi 1:26:23 7:44
12/2/2010 Run
McMullen Booth 9
Easy 6.8 mi 55:53 8:14
12/2/2010 Run
Forestlakes-Linebaugh
Easy 3.1 mi 37:11 12:07
12/4/2010 Run
Linebaugh
Easy 12.5 mi 1:37:57 7:50
12/7/2010 Run
Linebaugh-racetrack
Easy 3.1 mi 37:02 12:04
12/7/2010 Run
McMullen Booth 9
Easy 7.3 mi 1:04:33 8:53
12/10/2010 Run
McMullen Booth 9
Easy 9.3 mi 1:19:16 8:35
12/14/2010 Run
McMullen Booth 9
Easy 5.5 mi 48:34 8:51
12/14/2010 Run
Forestlakes-Linebaugh
Easy 3.1 mi 38:11 12:27
1/2/2011 Run
Linebaugh to Sheldon
Easy 10.0 mi 1:17:01 7:41
1/2/2011 Run
Forestlakes-Linebaugh
Easy 3.1 mi 37:10 12:05
1/10/2011 Run
McMullen Booth 9
Easy 7.4 mi 1:01:37 8:23
1/15/2011 Run
Lake Rogers Park
Easy 5.1 mi 1:02:43 12:26
1/22/2011 Run
Lake Rogers Park
Easy 5.1 mi 1:04:22 12:42
2/7/2011 Run
Forest lakes
Easy 6.8 mi 59:26 8:44
7/5/2010 Run
Linebaugh to Sheldon
Long 14.1 mi 1:46:48 7:35
9/4/2010 Run
Del Oro Loop 16.5
Long 17.0 mi 2:08:41 7:34
9/18/2010 Run
Del Oro - Out and back
Long 16.0 mi 2:03:59 7:45
10/30/2010 Run
Lake Rogers Park
Long 15.2 mi 1:56:43 7:42
1/3/2011 Run
Lake Rogers Park
Long 21.6 mi 2:46:49 7:44
1/29/2011 Run
Del Oro Loop 16.5
Long 17.0 mi 2:10:34 7:42
11/11/2009 Run
McMullen Booth 9
Tempo 10.1 mi 1:15:17 7:30
6/2/2010 Run
McMullen Booth 9
Tempo 8.1 mi 59:42 7:23
7/11/2010 Run
Forestlakes-Linebaugh
Barefoot 2.3 mi 40:01 17:47