Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/30/2008 Run
Random Route
Easy 1.4 mi 13:36 9:43
3/17/2008 Run
Tampa 2
Easy 2.2 mi 17:59 8:15
6/26/2008 Run
Random Route
Easy 2.3 mi 18:23 8:04
6/15/2008 Run
Random Route
Race 5.0 km 20:16 6:32
3/8/2008 Run
Armadillo Run 5k
Race 5.0 km 20:57 6:45
2/20/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 22:22 7:19
2/19/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 22:23 7:18
2/17/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 22:45 7:27
2/22/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 23:00 7:33
3/9/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 23:33 7:39
3/2/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 23:54 7:49
6/24/2008 Run
Random Route
Easy 3.0 mi 24:31 8:06
5/19/2008 Run
Random Route
Easy 3.0 mi 24:33 8:08
3/28/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 24:38 8:05
3/20/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 24:40 7:59
3/24/2008 Run
Linebaugh-racetrack
Easy 3.0 mi 25:00 8:14
3/6/2008 Run
Random Route
Easy 3.3 mi 26:58 8:17
3/18/2008 Run
Reim-Wilson Trail
Easy 4.0 mi 30:24 7:35
5/2/2008 Run
Reim-Wilson Trail
Easy 4.0 mi 30:51 7:40
3/25/2008 Run
Tampa 4 miler
Easy 4.2 mi 32:16 7:38
3/26/2008 Run
Tampa 4 miler
Easy 4.2 mi 32:22 7:41
5/27/2008 Run
Tampa 4 miler
Easy 4.3 mi 32:24 7:38
6/3/2008 Run
Tampa 4 miler
Easy 4.2 mi 32:26 7:41
6/6/2008 Run
Reim-Wilson Trail
Easy 4.5 mi 32:34 7:14
6/1/2008 Run
Random Route
Easy 4.3 mi 32:38 7:41
6/5/2008 Run
Tampa 4 miler
Easy 4.2 mi 32:38 7:42
4/10/2008 Run
Tampa 4 miler
Fartlek 4.2 mi 32:42 7:44
4/27/2008 Run
Tampa 4 miler
Easy 4.2 mi 33:44 7:59
3/12/2008 Run
Tampa 4 miler
Easy 4.2 mi 33:52 8:01
2/28/2008 Run
Freshstart
Easy 4.7 mi 35:32 7:35
2/23/2008 Run
Freshstart
Easy 4.7 mi 35:51 7:43
2/14/2008 Run
Tampa 4 miler
Easy 4.2 mi 35:56 8:29
5/12/2008 Run
Reim-Wilson Trail
Easy 5.0 mi 36:51 7:22
5/15/2008 Run
Reim-Wilson Trail
Easy 5.0 mi 37:10 7:26
6/10/2008 Run
Tampa 5 miler
Easy 5.1 mi 38:19 7:32
2/24/2008 Run
Random Route
Easy 5.1 mi 38:30 7:33
4/16/2008 Run
Tampa 5 miler
Easy 5.1 mi 38:33 7:36
5/5/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:06 7:41
4/18/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:10 7:41
3/14/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:25 7:48
4/8/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:25 7:47
5/20/2008 Run
Tampa 5 miler
Fartlek 5.1 mi 39:38 7:49
2/26/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:42 7:48
6/11/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:43 7:50
6/12/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:47 7:50
4/5/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:57 7:52
4/23/2008 Run
Tampa 5 miler
Easy 5.1 mi 40:28 7:58
6/16/2008 Run
Tampa 5 miler
Easy 5.1 mi 40:41 8:01
4/14/2008 Run
Tampa 5 miler
Easy 5.1 mi 41:28 8:10
3/4/2008 Run
Tampa 5 miler
Fartlek 5.1 mi 42:19 8:20
7/3/2008 Run
Reim-Wilson Trail
Easy 5.9 mi 45:08 7:38
3/22/2008 Run
Harbor Palms
Easy 6.0 mi 46:05 7:41
4/29/2008 Run
Tampa 5 miler Plus
Easy 6.1 mi 46:52 7:39
3/1/2008 Run
Random Route
Easy 6.5 mi 49:18 7:35
5/6/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 52:44 7:32
4/1/2008 Run
Random Route
Easy 7.0 mi 53:33 7:39
4/25/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 54:33 7:49
2/9/2008 Run
Countryway loop
Easy 7.3 mi 57:25 7:54
4/21/2008 Run
Mcmullen Booth 8
Tempo 8.3 mi 1:01:59 7:27
5/31/2008 Run
Mcmullen Booth 8
Easy 8.3 mi 1:03:57 7:42
4/12/2008 Run
Philippe Park 10
Long 10.2 mi 1:20:15 7:53
5/3/2008 Run
Philippe Park 10
Long 10.2 mi 1:20:16 7:54
5/17/2008 Run
Philippe Park 10
Long 10.2 mi 1:23:36 8:13