| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2010 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
47:56 |
7:54 |
 |
| 7/7/2010 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
56:07 |
7:55 |
|
| 7/1/2010 |
Run |
Linebaugh |
Easy |
9.5 mi |
1:13:12 |
7:43 |
|
| 6/28/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:06 |
7:58 |
|
| 6/25/2010 |
Run |
Tampa 5 miler |
Easy |
5.7 mi |
47:08 |
8:15 |
|
| 6/22/2010 |
Run |
Countryway loop |
Easy |
7.2 mi |
53:26 |
7:25 |
|
| 6/22/2010 |
Run |
McMullen Booth 9 |
Easy |
8.8 mi |
1:08:43 |
7:50 |
|
| 6/20/2010 |
Run |
Oldsmar - Shore drive |
Easy |
7.1 mi |
57:48 |
8:11 |
|
| 6/17/2010 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:13:12 |
7:46 |
|
| 6/14/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:44 |
8:02 |
|
| 6/11/2010 |
Run |
McMullen Booth 9 |
Easy |
8.8 mi |
1:07:40 |
7:43 |
|
| 6/7/2010 |
Run |
McMullen Booth 9 |
Easy |
6.0 mi |
47:15 |
7:51 |
|
| 6/3/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
56:05 |
7:49 |
|
| 5/31/2010 |
Run |
spruce creek |
Easy |
7.9 mi |
1:08:25 |
8:41 |
|
| 5/30/2010 |
Run |
spruce creek |
Easy |
6.7 mi |
58:49 |
8:49 |
|
| 5/26/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
54:54 |
7:39 |
|
| 5/22/2010 |
Run |
Philippe Park 10 |
Easy |
11.0 mi |
1:25:22 |
7:48 |
|
| 5/19/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
56:13 |
7:51 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:17 |
7:45 |
|
| 5/13/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 5/11/2010 |
Run |
McMullen Booth 9 |
Easy |
6.7 mi |
54:54 |
8:14 |
|
| 5/4/2010 |
Run |
McMullen Booth 9 |
Interval |
9.6 mi |
1:14:00 |
7:44 |
|
| 5/1/2010 |
Run |
Philippe Park 10 Plus |
Easy |
12.1 mi |
1:31:36 |
7:35 |
|
| 4/28/2010 |
Run |
McMullen Booth 9 |
Tempo |
11.5 mi |
1:21:51 |
7:07 |
|
| 4/23/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:55 |
8:04 |
|
| 4/19/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:24 |
8:00 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
7.1 mi |
52:22 |
7:26 |
|
| 4/15/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:51 |
7:50 |
|
| 4/13/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:08:23 |
7:03 |
|
| 4/9/2010 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:12:14 |
7:55 |
|
| 4/7/2010 |
Run |
McMullen Booth 9 |
Interval |
8.6 mi |
1:02:57 |
7:22 |
|
| 4/5/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:14:13 |
8:07 |
|
| 4/2/2010 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:20:05 |
7:40 |
|
| 3/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.3 mi |
1:03:05 |
7:34 |
|
| 3/22/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:33 |
8:08 |
|
| 3/16/2010 |
Run |
McMullen Booth 9 |
Interval |
8.8 mi |
1:04:45 |
7:21 |
|
| 3/11/2010 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:06:15 |
7:58 |
|
| 3/4/2010 |
Run |
Tampa 5 miler |
Easy |
6.4 mi |
48:01 |
7:34 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:28 |
7:50 |
|
| 2/25/2010 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:43 |
8:01 |
|
| 2/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.1 mi |
59:54 |
7:26 |
|
| 2/17/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:09:44 |
7:12 |
|
| 2/13/2010 |
Run |
Philippe Park 10 |
Long |
20.0 mi |
2:19:33 |
6:59 |
|
| 2/11/2010 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:21:40 |
8:04 |
|
| 2/7/2010 |
Run |
racetrack |
Easy |
9.3 mi |
1:13:46 |
7:56 |
|
| 2/5/2010 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:12:48 |
8:41 |
|
| 2/3/2010 |
Run |
McMullen Booth 9 |
Tempo |
11.6 mi |
1:26:13 |
7:26 |
|
| 1/30/2010 |
Run |
racetrack |
Easy |
9.8 mi |
1:19:05 |
8:03 |
|
| 1/29/2010 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:21:47 |
7:57 |
|
| 1/19/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/14/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/11/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/1/2010 |
Run |
Linebaugh |
Easy |
11.5 mi |
1:28:45 |
7:45 |
|
| 12/29/2009 |
Run |
Linebaugh to Sheldon |
Easy |
12.2 mi |
1:32:46 |
7:38 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:04 |
8:08 |
|
| 12/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:19:20 |
7:52 |
|
| 12/7/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:13 |
8:00 |
|
| 11/22/2009 |
Run |
X-Country Marathon |
Race |
30.0 km |
2:26:15 |
7:51 |
|
| 11/18/2009 |
Run |
Tampa 5 miler |
Tempo |
6.2 mi |
48:26 |
7:53 |
|
| 11/15/2009 |
Run |
Philippe Park 10 |
Long |
12.1 mi |
1:31:43 |
7:34 |
|
| 11/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:22:29 |
8:03 |
|
| 11/8/2009 |
Run |
Philippe Park 10 |
Long |
17.1 mi |
2:14:05 |
7:52 |
|
| 11/4/2009 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
49:45 |
8:11 |
|
| 10/31/2009 |
Run |
Halloween Halfathon |
Race |
13.1 mi |
1:31:14 |
6:58 |
|
| 10/28/2009 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
46:18 |
9:04 |
|
| 10/25/2009 |
Run |
Philippe Park 10 Plus |
Long |
16.4 mi |
2:06:36 |
7:44 |
|
| 10/20/2009 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:22:07 |
8:12 |
|
| 10/17/2009 |
Run |
McMullen Booth Philippe Park |
Easy |
13.7 mi |
1:50:42 |
8:06 |
|
| 10/14/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:23:43 |
8:10 |
|
| 10/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:22:11 |
8:05 |
|
| 10/7/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
1:03:39 |
7:56 |
|
| 10/3/2009 |
Run |
Philippe Park 10 Plus |
Long |
14.3 mi |
1:51:46 |
7:50 |
|
| 9/30/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:10 |
7:58 |
|
| 9/25/2009 |
Run |
Tampa 5 miler |
Easy |
3.2 mi |
26:09 |
8:14 |
|
| 9/23/2009 |
Run |
McMullen Booth 9 |
Interval |
7.2 mi |
56:32 |
7:52 |
|
| 9/20/2009 |
Run |
Harbor Palms |
Easy |
5.1 mi |
42:06 |
8:13 |
|
| 9/16/2009 |
Run |
McMullen Booth 9 |
Tempo |
7.1 mi |
55:38 |
7:49 |
|
| 9/13/2009 |
Run |
McMullen Booth 9 |
Easy |
5.3 mi |
43:10 |
8:06 |
|
| 9/11/2009 |
Run |
McMullen Booth 9 |
Easy |
4.5 mi |
40:01 |
8:52 |
|
| 9/8/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
1:01:32 |
8:36 |
|
| 9/4/2009 |
Run |
McMullen Booth 9 |
Easy |
6.9 mi |
58:51 |
8:32 |
|
| 9/1/2009 |
Run |
Freshstart |
Easy |
6.1 mi |
46:02 |
7:37 |
|
| 8/17/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:32 |
8:09 |
|
| 8/10/2009 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
35:10 |
8:19 |
|
| 7/31/2009 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
56:28 |
7:58 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.1 mi |
38:50 |
7:35 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
1.2 mi |
19:44 |
16:11 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.4 mi |
44:06 |
8:07 |
|